Name: Berry Banana Breakfast Muffin (grain, egg, dairy free, no sugar added)
Cook time: 25 min
Ingredients: 3/4 cup almond flour; 2 cups buckwheat flour; 1/3 cup coconut flour; 1 tsp unrefined sea salt; 3 tsp baking powder; 1/4 tsp baking soda; 1/2 cups chopped nuts (optional); 1 T chia seeds; 1 1/2 cup apple sauce; 2 bananas mashed; 1 cup berries (frozen or fresh); 1 T vanilla; 1 tsp almond extract; 8 T melted grass fed butter or coconut oil; For moister muffins add 1/3 cup coconut cream (whole milk, almond milk...)

Berry Banana Breakfast Muffin (grain, egg, dairy free, no sugar added)

Cook Time 25

Servings 12

Author Becky's Mindful Kitchen

Ingredients

3/4 cup almond flour
2 cups buckwheat flour
1/3 cup coconut flour
1 tsp unrefined sea salt
3 tsp baking powder
1/4 tsp baking soda
1/2 cups chopped nuts optional
1 T chia seeds
1 1/2 cup apple sauce
2 bananas mashed
1 cup berries frozen or fresh
1 T vanilla
1 tsp almond extract
8 T melted grass fed butter or coconut oil
For moister muffins add 1/3 cup coconut cream whole milk, almond milk...

Instructions

Preheat oven to 375, line a muffin tin with liners
Combine dry ingredients in a large bowl. In a medium bowl combine all wet ingredients and then mix together. Combine well. Add to muffin tin and bake for 25-30 minutes. Serve with grass fed butter or coconut oil! These muffins are stick to your gut muffins and perfect for a winter morning!