Turmeric Milk

A household favorite and the perfect way to relax at the end of a long day as the snow starts to fall outside.

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Spelt Flour Cinnamon Rolls with Mascarpone Frosting

These cinnamon rolls use spelt flour with a mascarpone cheese frosting. They are easy, quick and delicious. Baking from scratch means that you control the ingredients and the ingredients consist of real foods not industrialized products. Go preheat that oven and start baking.

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Candied Walnuts with Lavender Ricotta & Figs

I am always looking for the perfect appetizer that can also double as a dessert after a heavy meal. These are bite size, easy to throw together and look and taste amazing. It is a sure to impress recipe and most importantly full of good, real ingredients.

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Yogurt #2- Lactose Free

I have been making my own yogurt for quite awhile now and after doing more research on the benefits of fermented foods and running into more clients with lactose intolerance, I decided to start fermenting my yogurt for 24 hours.  The result is an almost lactose...

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My yogurt dilemma and perfect solution…make it myself!

I'm not a fan of extreme diets.  I have been told by some people that if I stopped eating dairy that my Type 1 diabetes would be cured.  Same goes for meat and gluten...and the list goes on and that post is for another day. But when people tell me to not eat dairy I...

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Easy Hot Cocoa with Honey and Whipped Cream

I don't feel bad about making this hot cocoa for my girls a few times a week or more during the winter.  With just a little raw honey for sugar and good whole milk for the cocoa and cream, this drink is a perfect way to end the day.  And it's easy enough for a 3 and 4...

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