Sweet and Sour Sauce

Sweet and Sour Sauce 1 T Tapioca starch mixed with 1T water2/3 c pineapple juice1/3 c rice vinegar3 T ketchup1 T sesame oil1/3 c brown sugar1 T soy sauce1 tsp fresh ginger Mixed together all ingredients and heat until just simmering.  Adjust ingredients to taste...

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Teriyaki Sauce

Teriyaki Sauce 1/2 c Soy Sauce1/4 c Brown Sugar1 1/2 tsp fresh ginger minced1 tsp garlic, minced or pressed1 T honey3 T sake plus 1 tsp sugar2 tsp sesame oil1/4 c water plus 3 tsp tapioca starch mixed together In a small sauce pan combine all ingredients and heat...

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Harvest Oil and Vinegar Salads

A fantastic way to get out of a salad rut is to use Harvest products. It's easy, healthy and will make your salad taste delicious.  Here are a few suggestions.  Blueberry Walnut Salad, Harvest blueberry vinegar and walnut oil.  Spinach or spring mix...

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Chipotle Mayonnaise

This makes for a great dip for sweet potato fries and can be combined with ketchup or hot sauce for a dip for breaded cauliflower, chicken nuggets and more. Or use it to make a classic hamburger pop and a sandwich memorable. Store bought mayonnaise is full of unhealthy fats and preservatives- making your own is easy and delicious.

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Healthy Homemade Ketchup

Store bought ketchup is full of unnecessary ingredients and too much sugar. Kids love making ketchup and adults love the taste as well.

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Mayonnaise (Herbed, Curry, Spicy)

Mayonnaise can be very healthy and a great food for you - if done right. Sadly the mayonnaise that you buy in the store (this includes the expensive organic versions) contain refined vegetable oils.  The only way to get the best out of mayonnaise is to make it...

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