Keto Cauliflower Grilled Cheese

Keto Cauliflower Grilled Cheese 3-4 Cups Riced or Grated Cauliflower 2 Eggs1/2-3/4 Cup Finely Shredded Cheese of Choice1/2 tsp Thyme ((Or 1 1/2 tsp Italian seasoning))1/2 tsp Garlic ((Omit for Italian Seasoning))1/2 tsp Oregano ((Omit for Italian Seasoning))Cheese...

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Keto Mug Cake

Keto Mug Cake 1/2 tsp Vanilla Extract 2 tbsp Butter (Melted)1 egg1 tbsp cocoa powder1/4 cup almond flour1 tbsp Nut milk 1/2 tsp Baking PowderStevia (desired sweetness, I use one packet- one tsp stevia)1 tbsp Chocolate chips ((Optional)) Melt butter in a microwave safe...

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Keto Muffins

Keto Muffins 1 c almond flour1/3 c coconut flour1 tsp baking powder1/2 c melted butter or flavored Harvest olive oil (lemon, blood orange, persian lime and butter all work great) or coconut oil 1/2 c sweetener of choice (adjust to your preference)1 c almond or coconut...

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Keto Brownies

Keto Brownies 1 c almond flour3/4 c almond butter 1 sweet potato,peeled and cooked1/2 c cocoa powder 1/3-1/2 c sweetener of choice preheat oven to 375.  Blend ingredients in a food processor until smooth.  Line a medium baking dish with foil and spread...

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Keto Peanut Butter Cookies

Keto Peanut Butter Cookies 1 c almond flour1 tsp Baking powder2 eggs1/2 c peanut butter2 tsp vanilla1/3-1/2 c sweeter of choice- I use a stevia/erythritol blend- adjust to your desired level of sweetness Blend all ingredients in a food processor.  Bake at 375...

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Keto Breakfast Biscuit

Keto Breakfast Biscuit 1 package cream cheese3 c mozzarella cheese3 c almond four2 eggs1 T baking powder1 c diced ham1 c shredded cheese of choice 1 tsp garlic Options: bacon, green onions, cheddar cheesepeppers, cheeseasiago, rosemary and thyme preheat oven to...

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Keto Bagel Recipe

  Keto Bagel 1 package cream cheese3 c shredded mozzarella cheese2 eggs3 c almond flour1 T baking powderOther options Preheat oven to 400In the microwave heat cheese and cream cheese until melted. In a food processor, blend cheese mixture and eggs, flour and...

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies 1.5 c almond flour1 package cream cheese2 tsp baking powder1/2 c stevia/erythritol blend or xylitol or plain erythritol 2 tsp vanilla2 eggs3/4 c sugar free chocolate chips Preheat oven to 375In the microwave warm cream cheese until soften...

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Tuscan Roasted Veggie Soup

Tuscan Roasted Veggie Soup 1 large cauliflower or bag of cauliflower rice1 large head of broccoli 1 package mushrooms6 cloves garlic2 leeks8 baby potatoes (omit for a low carb soup)1 bunch kaleHarvest Tuscan Olive Oil Optional: ham or sausage and/or shredded...

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Poblano Pepper and Potato Breakfast

Poblano Pepper and Potato Breakfast 2-3 poblano peppers, seeded and diced3-4 small-medium potatoes, diced1 onion, finely diced1 bunch kale, finely diced1/2-1 c shredded cheese of choice 1 avocado, dicedfried eggs, I do 2/person salt to tasteHarvest baklouti green...

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Rosemary Feta Sausage Stuffed Peppers

Rosemary Feta Sausage Stuffed Peppers 1 lb ground pork1 tsp sea salt1 T rosemary 1 T thyme 1 1/2 tsp fennel 1/2 tsp red pepper flakes1/2 c feta cheese 1 c cherry tomatoes 2 c finely chopped kale or swiss chardsweet peppers to stuff, you can use bell peppers as well...

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Baba Ganoush

Baba Ganoush 1 medium eggplant 2 cloves garlic 2 T lemon juice 2 T tahini 2 T Harvest Lemon Olive Oil2 T Harvest Harissa Olive Oil Parsley- optional salt to taste Set oven to Broil setting.  Slice eggplant into 1cm thickness and sprinkle with salt and let sit in...

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Leek and Pepper Frittata

  Leek and Pepper Frittata with Fresh Asiago Cheese 2 leeks, sliced3 peppers, sliced 9-12 eggs beaten 1/2 c whole milk 1 T Harvest Baklouti olive oil salt and pepper to tasteCheese to top, I used and love fresh asiago cheese Preheat oven to 400In a cast iron...

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Ratatouille

Ratatouille 3 medium eggplants, coarsely diced, salt pieces and let drain for 20 min then rinse3 small-medium zucchinis, coarsely diced 2 medium onions, coarsely diced2-3 cups either diced tomatoes, cherry tomatoes or 2 cans diced tomatoes 4 bell peppers, coarsely...

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Thai Cabbage Wraps

Thai Cabbage Wraps 2 c cabbage (about 1/2 medium cabbage, I used purple cabbage but it can be any type) 1 lb ground pork3 T grated fresh ginger2 cloves garlic1 lime, zested and juiced 2 T Harvest Honey Ginger Balsamic or rice vinegar1.5 T Harvest Persian Lime Olive...

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