Iowa Summer Veggie and Andouille Sausage Sauté

  Iowa Summer Veggie and Andouille Sausage Sauté 1 medium yellow summer squash diced1 medium zucchini diced3 small sweet peppers diced2 small spicy peppers, seeded and diced3 ears sweet corn, boiled and cut from cob1 bunch kale, chopped 4 cloves garlic, minced2...

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Garlic Almond Collard Greens

Garlic Almond Collard Greens 4 cloves garlic, minced1 bunch collard greens, chopped 1 c sliced or slivered almonds3 T Harvest Lemon Olive Oil1/2 c shredded parmesan cheese (optional) salt and pepper to taste In a large cast iron pan, heat olive oil. Add in collard...

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Serrano Honey Steak and Summer Squash

Serrano Honey Steak and Summer Squash 1.5 lb steak, any cut works but will need to be thinly sliced 3 T Harvest Serrano Honey Balsamic Vinegar2 T Harvest Smoked Chibani Olive Oil 1 T Harvest Blood Orange Olive Oil 1.5 tsp chili powder1t tsp cumin1 tsp salt1 lime,...

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Honey Ginger Lime Zucchini Pork Rolls

Honey Ginger Lime Zucchini Pork Rolls 1 lb ground pork1 small onion, finely diced4 cloves garlic minced1 tsp salt1 tsp red pepper flakes1 T Harvest Persian Lime Olive Oil2 T Harvest Honey Ginger Balsamic Vinegar2 T Coconut amino acids 2 tsp lime juice 2 zucchinis...

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Swiss Chard Veggie Wrap

Swiss Chard Veggie Wrap 1 bunch swiss chard2 medium zucchini, spiral cut into thing noodle shape 2 large carrots, thinly sliced2 avocados, thinly sliced1 sweet corn, cooked and cut off the cobbasil or cilantro choppedoptional: any and all other veggiesSpicy Honey...

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Garlic Scape and Fennel Frittata

Garlic Scape and Fennel Frittata 5 garlic scapes, finely diced1 bulb fennel, finely diced1 small onion, finely diced1 bunch kale or chard, finely chopped12 eggs1/2 c milkoptional: bacon or ham, dicedcheese: I used fresh mozzarella, but any cheese works to top the...

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Honey Ginger Cabbage wraps

Honey Ginger Cabbage Wraps Slaw 1 purple cabbage, shredded3 carrots, shredded 3 bell peppers (I used red, orange and yellow), finely diced2-3 T fresh ginger, grated 1/2 bunch cilantro, finely chopped (optional)1/2 c Harvest Honey Ginger Balsamic Vinegar1/4 c Harvest...

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Lovage Pork Meatballs

Lovage Pork Meatballs 2 lbs ground pork1/4 c almond flour2 tsp sea salt1 tsp red pepper1 tsp garlic1 tsp thyme1/4 c Harvest Tuscan Olive Oil1/4 c Neapolitan Herb Balsamic Vinegar1 c parmesan or asiago cheese 1 bunch lovage finely chopped Mix together all ingredients...

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Lemon Garlic Asparagus and Fennel

Lemon Garlic Asparagus and Fennel 1 bunch asparagus 1 bulb fennel 6 sliced mushrooms2 cloves garlicHarvest Lemon and Garlic Olive Oil Salt and Pepper Trim ends of the asparagus and then cut into 2 in pieces. Slice fennel bulbs into thin slices and finely chop the...

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Keto Cauliflower Grilled Cheese

Keto Cauliflower Grilled Cheese 3-4 Cups Riced or Grated Cauliflower 2 Eggs1/2-3/4 Cup Finely Shredded Cheese of Choice1/2 tsp Thyme ((Or 1 1/2 tsp Italian seasoning))1/2 tsp Garlic ((Omit for Italian Seasoning))1/2 tsp Oregano ((Omit for Italian Seasoning))Cheese...

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Keto Mug Cake

Keto Mug Cake 1/2 tsp Vanilla Extract 2 tbsp Butter (Melted)1 egg1 tbsp cocoa powder1/4 cup almond flour1 tbsp Nut milk 1/2 tsp Baking PowderStevia (desired sweetness, I use one packet- one tsp stevia)1 tbsp Chocolate chips ((Optional)) Melt butter in a microwave safe...

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Keto Muffins

Keto Muffins 1 c almond flour1/3 c coconut flour1 tsp baking powder1/2 c melted butter or flavored Harvest olive oil (lemon, blood orange, persian lime and butter all work great) or coconut oil 1/2 c sweetener of choice (adjust to your preference)1 c almond or coconut...

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Keto Brownies

Keto Brownies 1 c almond flour3/4 c almond butter 1 sweet potato,peeled and cooked1/2 c cocoa powder 1/3-1/2 c sweetener of choice preheat oven to 375.  Blend ingredients in a food processor until smooth.  Line a medium baking dish with foil and spread...

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Keto Peanut Butter Cookies

Keto Peanut Butter Cookies 1 c almond flour1 tsp Baking powder2 eggs1/2 c peanut butter2 tsp vanilla1/3-1/2 c sweeter of choice- I use a stevia/erythritol blend- adjust to your desired level of sweetness Blend all ingredients in a food processor.  Bake at 375...

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Keto Breakfast Biscuit

Keto Breakfast Biscuit 1 package cream cheese3 c mozzarella cheese3 c almond four2 eggs1 T baking powder1 c diced ham1 c shredded cheese of choice 1 tsp garlic Options: bacon, green onions, cheddar cheesepeppers, cheeseasiago, rosemary and thyme preheat oven to...

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