Smoked Maple Breakfast Sausage

Delicious and easy to make, these smoked maple breakfast sausages are perfect for a lazy Sunday morning and freeze well and are great for a quick breakfast on the go.

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Low Carb Pumpkin Pie Bar

Rethink pumpkin pie and pumpkin pie bars with this low carb recipe. Dessert doesn’t have to be full of empty carbs. Be picky about your sugar source and enjoy treating yourself.

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Healthy Cookie Dough Dairy Free, Gluten Free, Low Carb

This cookie dough has countless applications in my kitchen as a dip, frozen dough bites, baked into a cookie, Pop-Tart filling, Oreo filling and more. It is quick to make and delicious to eat. Only you will know that it is full of healthy beans, nuts, coconut flour and raw honey- you can share the secret or keep it to yourself.

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Lavender Orange Coconut Cream Shooters

I was looking for an easy dairy free sweet for a friend who is lactose intolerant. Having made chocolate peppermint frosting with coconut cream before, I decided to play around with the flavors and add honey to make this smooth enough to sip on if desired, or you can...

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Coconut Flour Almond Orange Cupcakes, Gluten Free

These cupcakes are easy, gluten free and grain free and call for only 1/4 cup honey.  They are not dairy free but remember, the dairy you use matters!  Choose dairy from grass fed cows only and whole fat dairy products only.  If you are lucky, you live...

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Grass-Fed Beef Liver Paté with Bacon

Liver, it's an amazing superfood and is one I highly recommend to all clients.  I won't spend time discussing the benefits of liver here, you can message me if you have any questions, but here is a quick and easy way to make paté.  If you hate the taste of...

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Valentine Macaroons

Macaroons are on my list of the easiest cookies to make and unlike other recipes say to do, adding extra sugar is not necessary. Especially when you are making them the traditional french way with jam in the middle.  Never use artificial food coloring when you...

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