Chipotle Mayonnaise

This makes for a great dip for sweet potato fries and can be combined with ketchup or hot sauce for a dip for breaded cauliflower, chicken nuggets and more. Or use it to make a classic hamburger pop and a sandwich memorable. Store bought mayonnaise is full of unhealthy fats and preservatives- making your own is easy and delicious.

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Smoked Maple Breakfast Sausage

Delicious and easy to make, these smoked maple breakfast sausages are perfect for a lazy Sunday morning and freeze well and are great for a quick breakfast on the go.

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Low Carb Pumpkin Pie Bar

Rethink pumpkin pie and pumpkin pie bars with this low carb recipe. Dessert doesn’t have to be full of empty carbs. Be picky about your sugar source and enjoy treating yourself.

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Healthy Cookie Dough Dairy Free, Gluten Free, Low Carb

This cookie dough has countless applications in my kitchen as a dip, frozen dough bites, baked into a cookie, Pop-Tart filling, Oreo filling and more. It is quick to make and delicious to eat. Only you will know that it is full of healthy beans, nuts, coconut flour and raw honey- you can share the secret or keep it to yourself.

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Lavender Orange Coconut Cream Shooters

I was looking for an easy dairy free sweet for a friend who is lactose intolerant. Having made chocolate peppermint frosting with coconut cream before, I decided to play around with the flavors and add honey to make this smooth enough to sip on if desired, or you can...

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Coconut Flour Almond Orange Cupcakes, Gluten Free

These cupcakes are easy, gluten free and grain free and call for only 1/4 cup honey.  They are not dairy free but remember, the dairy you use matters!  Choose dairy from grass fed cows only and whole fat dairy products only.  If you are lucky, you live...

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