There are many reasons to choose to eat a diet low in refined carbohydrates. Whether you follow a paleo lifestyle, are a Type 2 diabetic, are trying to lose weight or simply want to find a way to bake in a new way, you will benefit from this class. Choosing the reduce refined carbohydrates and sugars allows you to experiment with more nutritionally dense flours and bake dishes that won’t tax your blood sugar. As a Type 1 diabetic, I have to count every carb I eat, which makes baking all the more interesting but gives me insight into what makes low carb baking successful. These recipes will also be gluten free and grain free. You will learn about which sugar substitutes are considered real foods and not toxic industrialized ingredients and also have the opportunity to baking with unrefined sugars including sucanat, raw honey, molasses and maple syrup. From cookies, to breads, to cupcakes, to muffins, a low carb lifestyle does not mean that you have to go without your favorite baked goods.
If you’re interested in taking this class, purchase now based on your class size and contact me to schedule a date and time.
PRIVATE Cooking Classes:
Class sizes of 1-2 people. The $150 private class fee is per person and includes the $140 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
SMALL GROUP Cooking Classes:
Class sizes of 3-4 people. The $100 small group class fee is per person and includes the $90 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
LARGE GROUP Cooking Classes:
Class sizes of 5-6 people. The $60 large group class fee is per person and includes the $50 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
Becky’s Mindful Kitchen & Cooking School
2247 Sugarbottom Road
Solon, IA 52333
In rare cases, we can work with individuals who cannot attend class after they’ve paid, either through a cooking class credit or if necessary, a refund minus any bank fees or PayPal transaction fees. Please keep in mind that these classes have very limited availability and your purchase holds that spot, making it unavailable from those who are also interested. Also, class fees go towards class materials such as ingredients that need to be paid for in advance. If you have any questions or comments about the refund policy, please contact me. If any PayPal charges are reversed prior to the class, without contacting us in advance, a $20.00 fee will be charged (which PayPal charges us).