Confused about which fats are good and which ones are bad? I believe in traditional diets which applies to fats as well and I will explain the science and common sense behind which fats should have a daily part of your diet and which ones you should avoid. You’ll leave the class confident in your ability to make the right decisions in your own kitchen. There will be demonstrations of the proper pairings of fats with vegetables, dressings and how to avoid industrialized fats in processed foods by making them yourself! Chances are the fats you grew up thinking were the “bad” ones are actually the ones you need to be eating every day. We’ll also tackle the cholesterol myth as well so be ready to embrace bacon again (as long as it is from healthy pigs).
If you’re interested in taking this class, purchase now based on your class size and contact me to schedule a date and time.
PRIVATE Cooking Classes:
Class sizes of 1-2 people. The $150 private class fee is per person and includes the $140 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
SMALL GROUP Cooking Classes:
Class sizes of 3-4 people. The $100 small group class fee is per person and includes the $90 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
LARGE GROUP Cooking Classes:
Class sizes of 5-6 people. The $60 large group class fee is per person and includes the $50 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
Becky’s Mindful Kitchen & Cooking School
2247 Sugarbottom Road
Solon, IA 52333
In rare cases, we can work with individuals who cannot attend class after they’ve paid, either through a cooking class credit or if necessary, a refund minus any bank fees or PayPal transaction fees. Please keep in mind that these classes have very limited availability and your purchase holds that spot, making it unavailable from those who are also interested. Also, class fees go towards class materials such as ingredients that need to be paid for in advance. If you have any questions or comments about the refund policy, please contact me. If any PayPal charges are reversed prior to the class, without contacting us in advance, a $20.00 fee will be charged (which PayPal charges us).