It’s time to reclaim our kitchens and start eating real foods again. The hard part for many is identifying the difference between real ingredients and the industrialized ingredients that have become the norm in our grocery store and favorite items. I will expose the truth behind the marketing tactics used by popular brand names (organic brands included) that convince us that their products are healthy and safe for our families. Our food looks much different now than it did 115 years ago when Becky’s Mindful Kitchen Cookery School was built. It’s time to take foods out of the box and remove the toxic ingredients from them by simply cooking from scratch. Sound intimidating? It isn’t at all. I will be sharing my original recipes that are easy to follow and quick to make. We have been convinced by the food corporations that we have to buy certain items in a box – after this class you will see how that isn’t true at all. It’s time to start buying, cooking and eating real foods and stop paying money for industrialized food like products. This class will be a combination of education, demonstration and hands on (plus plenty of eating!).
This three-hour class will cover:
(subject to change depending on enrollment)
Peanut Butter Chocolate Peanut Butter Cups
Chicken Nuggets or Fish Sticks
Graham Crackers (cinnamon and chocolate)
If you’re interested in taking this class, purchase now based on your class size and contact me to schedule a date and time.
PRIVATE Cooking Classes:
Class sizes of 1-2 people. The $150 private class fee is per person and includes the $140 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
SMALL GROUP Cooking Classes:
Class sizes of 3-4 people. The $100 small group class fee is per person and includes the $90 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
LARGE GROUP Cooking Classes:
Class sizes of 5-6 people. The $60 large group class fee is per person and includes the $50 class registration fee plus $10 material fee (covers food and equipment costs). Pre-registration is required.
Becky’s Mindful Kitchen & Cooking School
2247 Sugarbottom Road
Solon, IA 52333
In rare cases, we can work with individuals who cannot attend class after they’ve paid, either through a cooking class credit or if necessary, a refund minus any bank fees or PayPal transaction fees. Please keep in mind that these classes have very limited availability and your purchase holds that spot, making it unavailable from those who are also interested. Also, class fees go towards class materials such as ingredients that need to be paid for in advance. If you have any questions or comments about the refund policy, please contact me. If any PayPal charges are reversed prior to the class, without contacting us in advance, a $20.00 fee will be charged (which PayPal charges us).