Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
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VIEW RECIPES BY CATEGORY:
Green Chili Hashbrowns Potatoes, shredded, if using baby potatoes- use your food processor optional, Sweet or spicy peppers, finely dicedoptional, onion, finely diced Harvest Baklouti green chile olive oil Salt to taste Shred potatoes and squeeze to remove excess...read more
Wild Rice Stuffed Squash Wild Rice- amount depend on the number of squash, plan 1c rice per squashchopped walnuts, 1/3c per squash cranberries, 1/4 c per squash 1/2 onion diced per squash 1 clove garlic minced per squash1 stalk celery per squash1/3c mushrooms diced...read more
Bacon Maple Pecan Salad ~4 c lettuce 1/2 c chopped or halved pecans2 small-medium apples, diced1 package bacon, cooked and chopped1 egg/person, fried in bacon fat-sunny side upHarvest Maple Balsamic and Chipotle Olive Oil optional: shredded cheese In a large bowl, mix...read more
Tuscan Roasted Veggie Soup 1 large cauliflower or bag of cauliflower rice1 large head of broccoli 1 package mushrooms6 cloves garlic2 leeks8 baby potatoes (omit for a low carb soup)1 bunch kaleHarvest Tuscan Olive Oil Optional: ham or sausage and/or shredded...read more
Garlic Herb Bread 4 cloves garlic, pressed or finely minced1 small onion, finely diced1 small bunch of parsley 1.5 tsp sea salt1 T honey1 packet yeast4 c flour1 3/4 c warm watersliced pepper and red onion and cheese optional to top the breadHarvest Oil, I suggest...read more
Pumpkin Bars Crust2 1/2 c flour1/2 tsp salt1/2 c powdered sugar1 c brown sugar2 sticks butter, soften , or 1 c Harvest butter olive oil optional: extract of choice- 1tspFilling2 eggs1 can pumpkin or sub in 2 cups cooked butternut squash or roasted pumpkin1/4 c...read more
Poblano Pepper and Potato Breakfast 2-3 poblano peppers, seeded and diced3-4 small-medium potatoes, diced1 onion, finely diced1 bunch kale, finely diced1/2-1 c shredded cheese of choice 1 avocado, dicedfried eggs, I do 2/person salt to tasteHarvest baklouti green...read more
Butternut and Apple Curry Soup 1 onion1 butternut squash4 apples, cored3-4 c water or stock2 tsp curry powder of choice1.5 tsp ground ginger2 T honey3-4 small- medium potatoes, diced- optional A few tablespoons of Harvest butter olive oil salt to tastesliced sausage-...read more
Roasted Red Pepper and Tomato Pasta 4-5 Sweet Red or Orange Peppers or Bell Peppers4 med-large tomatoes ~2 c cream or whole milk2 c shredded mozzarella or asiago cheese1/4-1/2 c fresh basil or 1T dried basil2 tsp thyme1 tsp red pepper flakesHarvest Tuscan Olive OilSea...read more
Maple Butter Sautéed Delicata Squash and Beets 2 small delicata squash or yellow summer squash (you can substitute butternut as well but it will require pre roasting)2 medium beets 2 c kale 1 red onion2 cloves garlic Harvest Butter Olive OilHarvest Maple Balsamic...read more
Thai Peanut Cabbage Salad Peanut Sauce- you may need to double the recipe depending on how much rice and cabbage you use1/2 c honey2/3 c peanut butter6 T Soy sauce5 T Harvest Honey Ginger Balsamic or Rice Vinegar plus 1T honey, 1tsp fresh ginger6 T Harvest...read more
Rosemary Feta Sausage Stuffed Peppers 1 lb ground pork1 tsp sea salt1 T rosemary 1 T thyme 1 1/2 tsp fennel 1/2 tsp red pepper flakes1/2 c feta cheese 1 c cherry tomatoes 2 c finely chopped kale or swiss chardsweet peppers to stuff, you can use bell peppers as well...read more
Banana Chocolate Zucchini (or squash) Muffins 1 1/2 c flour, you can use a gluten free mix or regular flour2 c shredded and drained zucchini or summer squash1 stick melted butter or 1/2c Harvest Butter Olive Oil2 bananas, mashed2 eggs2 tsp vanilla1/2 c honey1/2...read more
Oatmeal Raisin Cookie #5 2 c flour2 tsp cinnamon1 tsp baking soda1/2 tsp salt1 c butter1 c brown sugar1/2 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla, and eggs and mix...read more
Oatmeal Raisin Cookie #4 1 c butter1 c brown sugar1/4 c white sugar2 eggs1 T vanilla1 T molasses1 1/2 c flour1 tsp baking soda1 1/2 tsp cinnamon1/2 tsp salt3 c oats1 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla,...read more
Oatmeal Raisin Cookie #3 2 c flour1 tsp baking soda1 tsp baking powder1 tsp salt1 c butter1 c brown sugar1 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla and eggs and mix...read more
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