Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
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VIEW RECIPES BY CATEGORY:
Keto Cauliflower Grilled Cheese 3-4 Cups Riced or Grated Cauliflower 2 Eggs1/2-3/4 Cup Finely Shredded Cheese of Choice1/2 tsp Thyme ((Or 1 1/2 tsp Italian seasoning))1/2 tsp Garlic ((Omit for Italian Seasoning))1/2 tsp Oregano ((Omit for Italian Seasoning))Cheese...read more
Keto Mug Cake 1/2 tsp Vanilla Extract 2 tbsp Butter (Melted)1 egg1 tbsp cocoa powder1/4 cup almond flour1 tbsp Nut milk 1/2 tsp Baking PowderStevia (desired sweetness, I use one packet- one tsp stevia)1 tbsp Chocolate chips ((Optional)) Melt butter in a microwave safe...read more
Keto Muffins 1 c almond flour1/3 c coconut flour1 tsp baking powder1/2 c melted butter or flavored Harvest olive oil (lemon, blood orange, persian lime and butter all work great) or coconut oil 1/2 c sweetener of choice (adjust to your preference)1 c almond or coconut...read more
Keto Brownies 1 c almond flour3/4 c almond butter 1 sweet potato,peeled and cooked1/2 c cocoa powder 1/3-1/2 c sweetener of choice preheat oven to 375. Blend ingredients in a food processor until smooth. Line a medium baking dish with foil and spread...read more
Keto Peanut Butter Cookies 1 c almond flour1 tsp Baking powder2 eggs1/2 c peanut butter2 tsp vanilla1/3-1/2 c sweeter of choice- I use a stevia/erythritol blend- adjust to your desired level of sweetness Blend all ingredients in a food processor. Bake at 375...read more
Keto Breakfast Biscuit 1 package cream cheese3 c mozzarella cheese3 c almond four2 eggs1 T baking powder1 c diced ham1 c shredded cheese of choice 1 tsp garlic Options: bacon, green onions, cheddar cheesepeppers, cheeseasiago, rosemary and thyme preheat oven to...read more
Keto Bagel 1 package cream cheese3 c shredded mozzarella cheese2 eggs3 c almond flour1 T baking powderOther options Preheat oven to 400In the microwave heat cheese and cream cheese until melted. In a food processor, blend cheese mixture and eggs, flour and...read more
Keto Chocolate Chip Cookies 1.5 c almond flour1 package cream cheese2 tsp baking powder1/2 c stevia/erythritol blend or xylitol or plain erythritol 2 tsp vanilla2 eggs3/4 c sugar free chocolate chips Preheat oven to 375In the microwave warm cream cheese until soften...read more
Raisin Irish Soda Bread 2 c flour1/2 tsp salt3/4 tsp baking soda1 T sugar6 T butter-chilled-cut into pieces3/4 c raisins1 tsp caraway seeds1/2-3/4 c buttermilk Preheat oven to 375In a bowl mix together flour, salt, sugar and baking soda. With your fingers,...read more
Colcannon 1 head cabbage, sliced 2.5 lbs potatoes1 leek, sliced1/4 c whiskey1/4 c butter or Harvest Butter Olive Oil or Harvest Garlic Olive Oil 1/2 c milk salt and pepper to taste shredded Irish cheese to top Preheat oven to 400Boil potatoes and mash with the milk...read more
Shepherds Pie 4 large carrots, sliced3 celery stalks2 lbs ground beef or ground lamb2 tsp garlic1 T thyme2 tsp fennel1 tsp parsley2 tsp pepper1/4 c flour1/4 c wine or Guinness 2 c stock1 c peas1/4 c worcestershire saucesalt to taste~2.5lbs potatoes- mashed2 eggs mixed...read more
Irish Stew CabbagePotatoes Turnipstew meat (beef or lamb)thymerosemaryfennelgarlic clovesparsley Harvest Garlic Olive Oil or Mushroom and Sage olive oil Guinnessred wine beef stock The great thing about Irish Stew is that you can't go wrong. There is no exact...read more
Traditional Irish Soda Bread I learned this recipe while baking for a restaurant in West Cork Ireland. The baker used coffee mugs for measurements, so I continue her tradition. Use a standard mug- not an oversized one. 5 mugs coarse wheat flour2 mugs...read more
Guinness Brownies with Bailey's Buttercream Frosting 2 c sugar1/2 c melted butter or Harvest Butter Olive Oil2 tsp coffee extract1 tsp vanilla extract2 eggs1 c Guinnesspinch of salt1/2 c chocolate chips2/3 c cocoa powder1 c flourFrosting1 stick butter4 T...read more
Honey Ginger Garlic Sauce for Broccoli and Veggies 1/2 c soy sauce1/2 c honey1 T grated fresh ginger1/4 c Harvest Honey Ginger Balsamic Vinegar3 cloves garlic minced3 T sesame oil 2 tsp red pepper flakes 2 tsp tapioca starch Warm all ingredients in small sauce pan and...read more
Peanut Thai Soup 2 lbs carrots6 c water or broth 1-3 T roasted red chili paste 1/2-1 c peanut butter2 T sesame oil 3 cloves garlic1 onion diced 1 c cream or coconut milk or whole milk 1/4 c honey salt to taste, top with fresh basil or mint, optional: serve with...read more
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