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Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes.  I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.

Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.

If you live in the Iowa City-Cedar Rapids area, check out my Cooking School page and take a look at upcoming cooking classes.

Please share your favorite Becky’s Mindful Kitchen recipes on Facebook, Instagram and with your friends and family!

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Pumpkin Bars

  Pumpkin Bars Crust2 1/2 c flour1/2 tsp salt1/2 c powdered sugar1 c brown sugar2 sticks butter, soften , or 1 c Harvest butter olive oil optional: extract of choice- 1tspFilling2 eggs1 can pumpkin or sub in 2 cups cooked butternut squash or roasted pumpkin1/4 c...

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Oatmeal Raisin Cookie #5

Oatmeal Raisin Cookie #5 2 c flour2 tsp cinnamon1 tsp baking soda1/2 tsp salt1 c butter1 c brown sugar1/2 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla, and eggs and mix...

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Oatmeal Raisin Cookie #4

Oatmeal Raisin Cookie #4 1 c butter1 c brown sugar1/4 c white sugar2 eggs1 T vanilla1 T molasses1 1/2 c flour1 tsp baking soda1 1/2 tsp cinnamon1/2 tsp salt3 c oats1 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla,...

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Oatmeal Raisin Cookie #3

Oatmeal Raisin Cookie #3 2 c flour1 tsp baking soda1 tsp baking powder1 tsp salt1 c butter1 c brown sugar1 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla and eggs and mix...

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UPCOMING COOKING CLASSES: