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Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes.  I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.

Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.

If you live in the Iowa City-Cedar Rapids area, check out my Cooking School page and take a look at upcoming cooking classes.

Please share your favorite Becky’s Mindful Kitchen recipes on Facebook, Instagram and with your friends and family!

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Raisin Irish Soda Bread

Raisin Irish Soda Bread 2 c flour1/2 tsp salt3/4 tsp baking soda1 T sugar6 T butter-chilled-cut into pieces3/4 c raisins1 tsp caraway seeds1/2-3/4 c buttermilk Preheat oven to 375In a bowl mix together flour, salt, sugar and baking soda.  With your fingers,...

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Pavlova Wreathe 6 egg whites350 g sugar1 tsp cornstarch mixed with 1 tsp waterFilling600 ml cream2 tsp flavor of choice (vanilla, peppermint, coffee, fruit) 60 g powdered sugar optional: 1/4c coco powder plus 15 g powdered sugar for chocolate filling Baileys Irish...

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Royal Icing

Royal Icing 3 egg whites1 tsp vanilla~4 c powdered sugarpinch saltpinch cream of tarter In a stand mixer beat egg whites vanilla, salt and cream of tarter until frothy.  Mix in powdered sugar slowly until it reaches the consistency you like.  Thicker allows...

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Sweet Red Onion And Brie Bread

Sweet Red Onion and Brie Bread 450 g bread flour50 g rye flour10 g salt1 packet yeast~350 ml warm watera few T red onion jelly or 1/2 red onion sliced and carmalized with 1 T sugar and butter~1/2c brie cheese1/2-3/4c chopped walnuts In the morning create the dough...

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