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Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes.  I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.

Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.

If you live in the Iowa City-Cedar Rapids area, check out my Cooking School page and take a look at upcoming cooking classes.

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Pavlova Wreathe 6 egg whites350 g sugar1 tsp cornstarch mixed with 1 tsp waterFilling600 ml cream2 tsp flavor of choice (vanilla, peppermint, coffee, fruit) 60 g powdered sugar optional: 1/4c coco powder plus 15 g powdered sugar for chocolate filling Baileys Irish...

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Royal Icing

Royal Icing 3 egg whites1 tsp vanilla~4 c powdered sugarpinch saltpinch cream of tarter In a stand mixer beat egg whites vanilla, salt and cream of tarter until frothy.  Mix in powdered sugar slowly until it reaches the consistency you like.  Thicker allows...

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Sweet Red Onion And Brie Bread

Sweet Red Onion and Brie Bread 450 g bread flour50 g rye flour10 g salt1 packet yeast~350 ml warm watera few T red onion jelly or 1/2 red onion sliced and carmalized with 1 T sugar and butter~1/2c brie cheese1/2-3/4c chopped walnuts In the morning create the dough...

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Marshmallow Creme

Marshmallow Creme 2 egg whites 1 1/2 c sugar2/3 c waterpinch salt2 tsp vanilla or other flavor In a metal bowl whip the egg whites and salt to soft peaks.  In a medium sauce pan create a syrup with the sugar and water and let boil for a few minutes.  Set...

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Honey Nut Cereal Bars

Honey Nut Cereal Bar 2 c peanuts 1 c honey4 c Cheerio style cereal large pinch of sea salt In a food processor, blend peanuts until they become peanut butter.  Scoop out and mix honey and peanut butter in a sauce pan over medium heat until well combined....

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Pumpkin Bars

  Pumpkin Bars Crust2 1/2 c flour1/2 tsp salt1/2 c powdered sugar1 c brown sugar2 sticks butter, soften , or 1 c Harvest butter olive oil optional: extract of choice- 1tspFilling2 eggs1 can pumpkin or sub in 2 cups cooked butternut squash or roasted pumpkin1/4 c...

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