Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
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VIEW RECIPES BY CATEGORY:
Roasted Red Pepper and Tomato Pasta 4-5 Sweet Red or Orange Peppers or Bell Peppers4 med-large tomatoes ~2 c cream or whole milk2 c shredded mozzarella or asiago cheese1/4-1/2 c fresh basil or 1T dried basil2 tsp thyme1 tsp red pepper flakesHarvest Tuscan Olive OilSea...read more
Maple Butter Sautéed Delicata Squash and Beets 2 small delicata squash or yellow summer squash (you can substitute butternut as well but it will require pre roasting)2 medium beets 2 c kale 1 red onion2 cloves garlic Harvest Butter Olive OilHarvest Maple Balsamic...read more
Thai Peanut Cabbage Salad Peanut Sauce- you may need to double the recipe depending on how much rice and cabbage you use1/2 c honey2/3 c peanut butter6 T Soy sauce5 T Harvest Honey Ginger Balsamic or Rice Vinegar plus 1T honey, 1tsp fresh ginger6 T Harvest...read more
Rosemary Feta Sausage Stuffed Peppers 1 lb ground pork1 tsp sea salt1 T rosemary 1 T thyme 1 1/2 tsp fennel 1/2 tsp red pepper flakes1/2 c feta cheese 1 c cherry tomatoes 2 c finely chopped kale or swiss chardsweet peppers to stuff, you can use bell peppers as well...read more
Banana Chocolate Zucchini (or squash) Muffins 1 1/2 c flour, you can use a gluten free mix or regular flour2 c shredded and drained zucchini or summer squash1 stick melted butter or 1/2c Harvest Butter Olive Oil2 bananas, mashed2 eggs2 tsp vanilla1/2 c honey1/2...read more
Oatmeal Raisin Cookie #5 2 c flour2 tsp cinnamon1 tsp baking soda1/2 tsp salt1 c butter1 c brown sugar1/2 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla, and eggs and mix...read more
Oatmeal Raisin Cookie #4 1 c butter1 c brown sugar1/4 c white sugar2 eggs1 T vanilla1 T molasses1 1/2 c flour1 tsp baking soda1 1/2 tsp cinnamon1/2 tsp salt3 c oats1 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla,...read more
Oatmeal Raisin Cookie #3 2 c flour1 tsp baking soda1 tsp baking powder1 tsp salt1 c butter1 c brown sugar1 c white sugar2 eggs2 tsp vanilla3 c oats1 1/2 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla and eggs and mix...read more
Oatmeal Raisin Cookie #2 1 c butter, soften1 c white sugar1 c brown sugar2 eggs2 tsp vanilla1 1/2 c flour1 tsp baking soda 1 tsp cinnamon1/2 tsp salt2 3/4 c oats1 c raisins Preheat oven to 350In a large bowl cream together butter and sugars. Add in vanilla and eggs...read more
Oatmeal Raisin Cookie #1 1 1/2 c flour1 c brown sugar1/4 c white sugar1 stick soften butter 2 eggs1 T molasses1 T maple syrup1 T cinnamon1 tsp baking soda1/2 tsp salt2 1/2 c old fashion oats1 c raisins (optional- soak raisins in hot water first)1 tsp vanilla Preheat...read more
Apple Pie plus Crust and Pocket Pies Crust2 1/2 c flour2 sticks cold butter, cut into small pieces1 tsp salt~6 T cold waterPie Filling ~7 c thinly sliced apples1/2 c brown sugar1/4 c honey2 tsp cinnamon1/2 tsp nutmeg1/2 tsp ginger1/4 c flour1 T butteroptional: 1 tsp...read more
Baba Ganoush 1 medium eggplant 2 cloves garlic 2 T lemon juice 2 T tahini 2 T Harvest Lemon Olive Oil2 T Harvest Harissa Olive Oil Parsley- optional salt to taste Set oven to Broil setting. Slice eggplant into 1cm thickness and sprinkle with salt and let sit in...read more
Three Pepper Black Bean and Quinoa Salad 1 c uncooked quinoa 2 c water1 T Harvest Chipotle olive oil 2 ears corn- cooked1 can black beans 1 poblano pepper- chopped1 sweet red pepper- chopped1 sweet yellow pepper- chopped 1 tomato (med-large) diced1 tsp chili powder2...read more
Maple Chipotle Pork Chops 4 bone in pork chops 1/4 c Harvest Chocolate Balsamic Vinegar 1/4 c Harvest Maple Balsamic Vinegar1/4 c Harvest Chipotle Olive Oil 2 tsp Sea Salt2 small apples, diced2 jalapeños, seeded and finely chopped In ziplock bags or containers with a...read more
Cucumber Tomato and Pepper Salad 3 cucumbers, thinly sliced2 medium tomatos, sliced 10 cherry tomatoes, halved 1 red onion, thinly sliced4 sweet peppers, thinly sliced 1/2 c fresh basil choppedsea salt to taste Dressing- I would start with 1 T of the olive oils and 2...read more
Tuscan Roasted Purple Potatoes and Garden Veggies 1 lb small purple potatoes, halved1-2 packages mushrooms, chopped1 onion sliced1 medium eggplant or 4 small eggplant, sliced 3 tomatoes sliced3 peppers (banana, bell, sweet...any works), slicedasiago cheese sliced to...read more
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