Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
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VIEW RECIPES BY CATEGORY:
Thai Cabbage Wraps 2 c cabbage (about 1/2 medium cabbage, I used purple cabbage but it can be any type) 1 lb ground pork3 T grated fresh ginger2 cloves garlic1 lime, zested and juiced 2 T Harvest Honey Ginger Balsamic or rice vinegar1.5 T Harvest Persian Lime Olive...read more
Thai Peanut Veggie and Noodles Peanut Sauce 1/2 c honey2/3 c peanut butter6 T Soy sauce5 T Harvest Honey Ginger Balsamic or Rice Vinegar plus 1T honey, 1tsp fresh ginger6 T Harvest Toasted Sesame Oil4 cloves minced/pressed garlic2 T fresh ginger, grated2-3 tsp red...read more
Easy microwave lemon curd 1 c white sugar3 eggs beaten 1 c lemon juice3 lemons zested 1 stick butter In a microwave-safe bowl,mix the eggs and sugar together. Add in remaining ingredients. Heat in microwave for 1 minute intervals, stirring after each minute until...read more
Microwave Salted Caramel Sauce 4 T butter1/2 c cream1 c brown sugar1/2 tsp salt1 tsp vanilla extract In a microwave save bowl combine all ingredients except salt and vanilla. Microwave for 1 minute, stir then microwave another 30 seconds more. In total cook for...read more
Easy Coconut Macaroons 1 14oz bag sweetened coconut 3/4 c plus 2T sweetened condensed milk 1 tsp vanilla extract 2 egg whites, beaten into stiff peaks 1/4 tsp salt Preheat oven to 325In one bowl mix together all ingredients except egg whites and salt. In a...read more
Patty Pad Squash Crusted Beef Frittata 2 patty pan squashes, sliced thinly 1 bunch kale, chopped1 bunch swiss chard, chopped4 cloves garlic, minced1 onion diced1 lb ground beef 1 1/2 T smoked paprika2 tsp garlic powder1 T rosemary1 T red pepper 1 tsp cuminHarvest...read more
Cucumber Basil Raspberry Salad 1 cucumber, thinly sliced1 onion, thinly sliced1/2 c basil, rolled and sliced2-3 T Harvest Raspberry Balsamic Vinegar2-3 T Harvest Basil Olive Oil Handful of fresh raspberriessea salt to taste In one bowl combine all of the ingredients...read more
Apricot Turnip Coconut Curry with Chicken 5 turnips diced ( if you have less or more, that is totally fine) 6 beets, halved if small, quartered if larger 3 T curry powder2 T ginger powder1 T garlic powdersea salt to taste1 c dried apricots2-4 cans whole fat...read more
Basic Quiche Crust 1 c flour 1/2 tsp coarse sea salt1 stick cold butter cut into small pieces 3 T ice cold waterCustard filling 1.5 c whole milk 3 eggs beaten 1 tsp salt herbs of choice Cheese for topping ( your choice of cheese) Preheat oven to...read more
Basic Scone Recipe 2 3/4 c flour1/3 c sugar (reduce to 1T for savory scones)1 tsp salt1 T baking powder1 stick cold butter cut into small pieces2 eggs2 tsp flavor of choice or none at all1/2-2/3 c whole milk or buttermilk Optional: dried fruit, nuts, chocolate chips,...read more
Quick and Easy Cinnamon Rolls 3 c flour 2.5 tsp baking powder1 tsp salt3/4-1 c milk or buttermilkCinnamon sugar mix3 T white sugar3 T brown sugar2 T cinnamon 4-5 T melted butter Preheat oven to 350Mix together dry ingredients and stir in milk. Roll dough into a...read more
Zucchini Balls and Roasted Dill Turnips 1 Zucchini Ball ( I got about 8-10 slices per ball) ~20 slices turnips 3/4 c sour cream1/4 c chopped dill1 sweet onion with greens, bulb of onion sliced, greens-choppedHarvest Dill Olive Oilsalt and pepper to taste...read more
Swiss Chard and Serrano Honey Salad 1 bunch swiss chard, finely chopped, including stems 1 zucchini diced1 yellow squash diced1 spring onion, diced, with greens 1 bunch kale, finely chopped1 cucumber, diced2 medium spiced peppers, chopped1/3 c chopped dates1/3 c...read more
Coconut Ginger Apple and Beet Soup 3 c water8-12 small beets, washed, quartered 2 apples, quartered 2 T fresh ginger2 T Harvest Persian Lime Olive Oil1 can coconut cream, or the cream of the top of a can of whole fat coconut milksalt and pepper to taste In a medium...read more
Sage and Rosemary Turnip and Kale Cups 4 turnips, finely diced2 c kale, finely chopped2 c mushrooms, choppedHarvest Wild Mushroom and Sage Olive Oil Ground pork (1lb) 2 T sage1 tsp sea salt1/2 T fennel (fresh or dried) 1.5 T rosemary 1/2 T thyme 1/2 tsp black...read more
Cilantro Kale and Couscous Salad 1 bunch kale 2 small yellow summer squash, diced or use a spiralizer to make different shapes 1-2 serrano peppers, seeded (other peppers may be substituted) 1 sweet onion with greens, diced and greens finely chopped2 tomatoes diced1...read more
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