Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
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VIEW RECIPES BY CATEGORY:
Gingerbread Cookies 3 c flour (substitute GF baking flour mix) 1.5 tsp baking powder1/4 tsp salt1.5 T ginger2 tsp cinnamon1/4 tsp cloves6 T butter soften3/4 c brown sugar1 egg1/2 c molasses 1 T vanilla In a large bowl or stand mixer, cream together butter,...read more
Chocolate Chip Granola Bar 4 T butter1/4 c honey1/4 c maple syrup 1 tsp vanilla2 c quick oats2 c rice crispy style cereal1/4 tsp salt1/3 c mini chocolate chips In a small saucepan, heat butter, honey, maple syrup and vanilla and let simmer for a few minutes then let...read more
Peanut Butter Cookie Dough Bar plus variations 1 1/2 c dates or prunes1 c peanuts1/4 c chocolate chipslarge pinch sea salt In a food processor blend peanuts and salt until well chopped. Add in prunes/dates and blend until a dough forms Pulse in...read more
Cherry Pie Filling 2 12oz bags Frozen pitted cherries 1/3 c water1 T lemon juicezest of a lemon2/3 c sugar6 T corn starch Bring to a boil and simmer until thicken, ~ 10 minutes. Let cool and fill pie or turnovers...read more
Pavlova Wreathe 6 egg whites350 g sugar1 tsp cornstarch mixed with 1 tsp waterFilling600 ml cream2 tsp flavor of choice (vanilla, peppermint, coffee, fruit) 60 g powdered sugar optional: 1/4c coco powder plus 15 g powdered sugar for chocolate filling Baileys Irish...read more
Royal Icing 3 egg whites1 tsp vanilla~4 c powdered sugarpinch saltpinch cream of tarter In a stand mixer beat egg whites vanilla, salt and cream of tarter until frothy. Mix in powdered sugar slowly until it reaches the consistency you like. Thicker allows...read more
Sweet Red Onion and Brie Bread 450 g bread flour50 g rye flour10 g salt1 packet yeast~350 ml warm watera few T red onion jelly or 1/2 red onion sliced and carmalized with 1 T sugar and butter~1/2c brie cheese1/2-3/4c chopped walnuts In the morning create the dough...read more
Marshmallow Creme 2 egg whites 1 1/2 c sugar2/3 c waterpinch salt2 tsp vanilla or other flavor In a metal bowl whip the egg whites and salt to soft peaks. In a medium sauce pan create a syrup with the sugar and water and let boil for a few minutes. Set...read more
Honey Nut Cereal Bar 2 c peanuts 1 c honey4 c Cheerio style cereal large pinch of sea salt In a food processor, blend peanuts until they become peanut butter. Scoop out and mix honey and peanut butter in a sauce pan over medium heat until well combined....read more
Green Chili Hashbrowns Potatoes, shredded, if using baby potatoes- use your food processor optional, Sweet or spicy peppers, finely dicedoptional, onion, finely diced Harvest Baklouti green chile olive oil Salt to taste Shred potatoes and squeeze to remove excess...read more
Wild Rice Stuffed Squash Wild Rice- amount depend on the number of squash, plan 1c rice per squashchopped walnuts, 1/3c per squash cranberries, 1/4 c per squash 1/2 onion diced per squash 1 clove garlic minced per squash1 stalk celery per squash1/3c mushrooms diced...read more
Bacon Maple Pecan Salad ~4 c lettuce 1/2 c chopped or halved pecans2 small-medium apples, diced1 package bacon, cooked and chopped1 egg/person, fried in bacon fat-sunny side upHarvest Maple Balsamic and Chipotle Olive Oil optional: shredded cheese In a large bowl, mix...read more
Tuscan Roasted Veggie Soup 1 large cauliflower or bag of cauliflower rice1 large head of broccoli 1 package mushrooms6 cloves garlic2 leeks8 baby potatoes (omit for a low carb soup)1 bunch kaleHarvest Tuscan Olive Oil Optional: ham or sausage and/or shredded...read more
Garlic Herb Bread 4 cloves garlic, pressed or finely minced1 small onion, finely diced1 small bunch of parsley 1.5 tsp sea salt1 T honey1 packet yeast4 c flour1 3/4 c warm watersliced pepper and red onion and cheese optional to top the breadHarvest Oil, I suggest...read more
Pumpkin Bars Crust2 1/2 c flour1/2 tsp salt1/2 c powdered sugar1 c brown sugar2 sticks butter, soften , or 1 c Harvest butter olive oil optional: extract of choice- 1tspFilling2 eggs1 can pumpkin or sub in 2 cups cooked butternut squash or roasted pumpkin1/4 c...read more
Poblano Pepper and Potato Breakfast 2-3 poblano peppers, seeded and diced3-4 small-medium potatoes, diced1 onion, finely diced1 bunch kale, finely diced1/2-1 c shredded cheese of choice 1 avocado, dicedfried eggs, I do 2/person salt to tasteHarvest baklouti green...read more
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