Italian Salad Dressing – base recipe
Italian Dressing- base recipe 1/2 c Olive Oil1/4 c white or red vinegar, or white baslamic or reg balsamic2 T water1-2 T honey or sugar1-2 tsp lemon juice- optional1 tsp garlic powder1 tsp parsley1 tsp basil1/2 tsp oregano salt and pepper (black or red) to taste Mix...
Ranch Dressing- base recipe
Ranch Dressing- Base Recipe 1/2 c mayo (or 1 egg plus 1/2 cup olive oil to make mayo)1/2 c sour cream1/3 c buttermilk or add 2tsp vinegar or lemon juice to milk and let sit for 5 minutes 1 T Parsley1 tsp dill1 tsp apple cider vinegar/white wine vinegar/lemon juice1...
Basic Hummus Recipe
Basic Hummus Recipe 1 can garbanzo/chick peas 1 lemon or 1/4c lemon juice or packets of tru lemon with water, lime juice- this is a source of the acidity to the hummus- feel free to get creative 1 clove garlic- fresh or ground- use what you have and adjust to your...
Iowa Summer Veggie and Andouille Sausage Sauté
Iowa Summer Veggie and Andouille Sausage Sauté 1 medium yellow summer squash diced1 medium zucchini diced3 small sweet peppers diced2 small spicy peppers, seeded and diced3 ears sweet corn, boiled and cut from cob1 bunch kale, chopped 4 cloves garlic, minced2...
Garlic Almond Collard Greens
Garlic Almond Collard Greens 4 cloves garlic, minced1 bunch collard greens, chopped 1 c sliced or slivered almonds3 T Harvest Lemon Olive Oil1/2 c shredded parmesan cheese (optional) salt and pepper to taste In a large cast iron pan, heat olive oil. Add in collard...
Serrano Honey Steak and Summer Squash
Serrano Honey Steak and Summer Squash 1.5 lb steak, any cut works but will need to be thinly sliced 3 T Harvest Serrano Honey Balsamic Vinegar2 T Harvest Smoked Chibani Olive Oil 1 T Harvest Blood Orange Olive Oil 1.5 tsp chili powder1t tsp cumin1 tsp salt1 lime,...
Honey Ginger Lime Zucchini Pork Rolls
Honey Ginger Lime Zucchini Pork Rolls 1 lb ground pork1 small onion, finely diced4 cloves garlic minced1 tsp salt1 tsp red pepper flakes1 T Harvest Persian Lime Olive Oil2 T Harvest Honey Ginger Balsamic Vinegar2 T Coconut amino acids 2 tsp lime juice 2 zucchinis...
Swiss Chard Veggie Wrap
Swiss Chard Veggie Wrap 1 bunch swiss chard2 medium zucchini, spiral cut into thing noodle shape 2 large carrots, thinly sliced2 avocados, thinly sliced1 sweet corn, cooked and cut off the cobbasil or cilantro choppedoptional: any and all other veggiesSpicy Honey...
Garlic Scape and Fennel Frittata
Garlic Scape and Fennel Frittata 5 garlic scapes, finely diced1 bulb fennel, finely diced1 small onion, finely diced1 bunch kale or chard, finely chopped12 eggs1/2 c milkoptional: bacon or ham, dicedcheese: I used fresh mozzarella, but any cheese works to top the...
Honey Ginger Cabbage wraps
Honey Ginger Cabbage Wraps Slaw 1 purple cabbage, shredded3 carrots, shredded 3 bell peppers (I used red, orange and yellow), finely diced2-3 T fresh ginger, grated 1/2 bunch cilantro, finely chopped (optional)1/2 c Harvest Honey Ginger Balsamic Vinegar1/4 c Harvest...
Lovage Pork Meatballs
Lovage Pork Meatballs 2 lbs ground pork1/4 c almond flour2 tsp sea salt1 tsp red pepper1 tsp garlic1 tsp thyme1/4 c Harvest Tuscan Olive Oil1/4 c Neapolitan Herb Balsamic Vinegar1 c parmesan or asiago cheese 1 bunch lovage finely chopped Mix together all ingredients...
Lemon Garlic Asparagus and Fennel
Lemon Garlic Asparagus and Fennel 1 bunch asparagus 1 bulb fennel 6 sliced mushrooms2 cloves garlicHarvest Lemon and Garlic Olive Oil Salt and Pepper Trim ends of the asparagus and then cut into 2 in pieces. Slice fennel bulbs into thin slices and finely chop the...
Keto Cauliflower Grilled Cheese
Keto Cauliflower Grilled Cheese 3-4 Cups Riced or Grated Cauliflower 2 Eggs1/2-3/4 Cup Finely Shredded Cheese of Choice1/2 tsp Thyme ((Or 1 1/2 tsp Italian seasoning))1/2 tsp Garlic ((Omit for Italian Seasoning))1/2 tsp Oregano ((Omit for Italian Seasoning))Cheese...
Keto Mug Cake
Keto Mug Cake 1/2 tsp Vanilla Extract 2 tbsp Butter (Melted)1 egg1 tbsp cocoa powder1/4 cup almond flour1 tbsp Nut milk 1/2 tsp Baking PowderStevia (desired sweetness, I use one packet- one tsp stevia)1 tbsp Chocolate chips ((Optional)) Melt butter in a microwave safe...
Keto Muffins
Keto Muffins 1 c almond flour1/3 c coconut flour1 tsp baking powder1/2 c melted butter or flavored Harvest olive oil (lemon, blood orange, persian lime and butter all work great) or coconut oil 1/2 c sweetener of choice (adjust to your preference)1 c almond or coconut...
