chopped veggies: carrotsonions, corn, peas, green beans, celery...
meatturkey, ground beef, chicken, ham
salt and pepper
a few T grass fed butter
equal amount flour
1- 1 1/2TWorcestershirejust pour some in, exact amount doesn't matter
1-2cupschickenvegetable or beef broth, preferably homemade stock.
salt and pepper to taste
For mashed potato topping
boil potatoes until a fork can easily slide into it, drain and mash together with cream, sour cream, salt and pepper to taste and egg yolks
Saute in butter onions, carrots and other raw vegetables in a large cast iron pan. Add in herbs and spices and any frozen or cooked vegetables. If meat is not already cooked, cook first and add to the vegetables.
In a small pan heat the butter until melted and whisk in flour. Slowly add in broth and worcestershire sauce. Add to vegetables and meat and adjust flavors to taste. I sometimes add in some red pepper or cayenne for some spice. Spoon potatoes on top and broil in the oven until golden brown.