Banana Blueberry Almond Flour Muffins
Ingredients
- 2 bananas smashed with a fork or the hands of small children
- 1 egg beaten if you have access to pastured eggs then I highly recommend buying them
- 1 tsp almond extract
- 2 tsp vanilla extract
- 1/4 cup honey
- 1/2 cup blueberries I used frozen organic blueberries because it's winter time and fresh blueberries are anything but local and cheap
- 3 T melted butter
- 2 cups almond flour
- 2 tsp baking powder
- 1 tsp salt
- Optional: chopped nuts for the topping
Instructions
- Preheat oven to 375
Mix together
- Almond flour, baking powder and salt
In another bowl
- Mix together the rest of the ingredients
- Combine all together and place in muffin tins, add nut topping if you wish.
- Bake for 20-25 minutes for mini muffins.
Notes
180 carbs total, 32g fiber, 51g protein