Name: Basic Hummus Recipe
Ingredients: 1 can garbanzo/chick peas; 1 lemon or 1/4c lemon juice or packets of tru lemon with water, lime juice- this is a source of the acidity to the hummus- feel free to get creative; 1 clove garlic- fresh or ground- use what you have and adjust to your preference.; 1/4-1/3 c tahini (you can leave this out and simply make a chickpea dip). Adjust to your own preference.; 1/2-1 tsp cumin- gives depth and warmth to the hummus; 3T olive oil- you can adjust down to 2 or up to 4- if you want to thin the hummus out or keep it thicker; 2T water or reserved liquid from can of beans, adjust for thinner or thicker hummus; salt to taste; Any additional ingredients, herbs and spices

Basic Hummus Recipe

Equipment

Food processor or blender or immersion blender

Ingredients

1 can garbanzo/chick peas
1 lemon or 1/4c lemon juice or packets of tru lemon with water, lime juice- this is a source of the acidity to the hummus- feel free to get creative
1 clove garlic- fresh or ground- use what you have and adjust to your preference.
1/4-1/3 c tahini (you can leave this out and simply make a chickpea dip). Adjust to your own preference.
1/2-1 tsp cumin- gives depth and warmth to the hummus
3T olive oil- you can adjust down to 2 or up to 4- if you want to thin the hummus out or keep it thicker
2T water or reserved liquid from can of beans, adjust for thinner or thicker hummus
salt to taste
Any additional ingredients, herbs and spices

Instructions

Blend tahini and lemon juice (or substitute) in a food processor. Add in chickpeas, garlic and cumin. Blend. Add in olive oil and water until you get desired consistency and then salt to taste.