Becky’s Mindful Kitchen focuses on tradition diets, unprocessed healthy recipes and how to reclaim your kitchen through classes, individual help and more. Here you will find my most recent recipes and tips on how to start the process of reclaiming your kitchen without giving up your favorite dishes. I am always customizing recipe for clients to fit their dietary needs and would be happy to do the same for you. I am also always up for a challenge if you find something in the store that you would like to see a recipe for.
Some ingredients that I use can be found on my Amazon Store. I do receive a small percentage from Amazon when items are purchased from my store which helps support this website and Becky’s Mindful Kitchen.
If you live in the Iowa City-Cedar Rapids area, check out my Cooking School page and take a look at upcoming cooking classes.
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Smoked Bacon Pepper Wax Beans
Smoked Bacon Pepper Wax Beans 1 bag wax beans, trimmed12 slices bacon2 medium spice peppers, sliced 1 medium onion, diced2 cloves garlic, mincedHarvest Olive Wood Smoked Oil Sea salt to taste Cook bacon either in the oven at 425 degrees or on the stove, set aside and...
read moreCoconut Chicken Curry with Summer Veggies
Coconut Chicken Curry with Summer Veggies 1 whole chicken, quartered 1 medium yellow summer squash, diced1 medium zucchini , diced1 large onion, diced4 cloves garlic, minced 2 medium peppers of choice, diced1 bunch broccoli cut into florets 1 c whole fat greek yogurt...
read morePersian Lime and Chili Potato Chips
Persian Lime and Chili Potato Chips Purple or White potatoes Harvest Persian Lime Olive Oil Harvest Baklouti Green Chili Olive Oil coarse sea salt Preheat oven to 425, convection if possible. Using a mandolin, thinly slice the potatoes and lay onto a baking...
read moreIowa Summer Veggie and Andouille Sausage Sauté
Iowa Summer Veggie and Andouille Sausage Sauté 1 medium yellow summer squash diced1 medium zucchini diced3 small sweet peppers diced2 small spicy peppers, seeded and diced3 ears sweet corn, boiled and cut from cob1 bunch kale, chopped 4 cloves garlic, minced2...
read moreRoasted Eggplant and Tomato Pasta
Roasted Eggplant and Tomato Pasta 3 medium tomatoes 1 bell pepper (any color works)3 sweet peppers 1 bulb garlic, broken open 2 small eggplants, halved 2 T Harvest Neapolitan Balsamic Vinegar2 T Harvest Tuscan Olive Oil 1/4 c cream 1 c shredded cheese of choice...
read moreSweet and Spicy Corn Stuffed Jalapeños
Sweet and Spicy Corn Stuffed Jalapeños ~10 halved and seeded jalapeños or similar sized peppers 1/2 block cream cheese (4oz)1/2 c goat cheese2 ears sweet corn, boiled until tender (~5-7min) 6 slices bacon cooked6 slices bacon, uncooked and cut in half 1 tsp...
read moreGarlic Almond Collard Greens
Garlic Almond Collard Greens 4 cloves garlic, minced1 bunch collard greens, chopped 1 c sliced or slivered almonds3 T Harvest Lemon Olive Oil1/2 c shredded parmesan cheese (optional) salt and pepper to taste In a large cast iron pan, heat olive oil. Add in collard...
read moreSerrano Honey Steak and Summer Squash
Serrano Honey Steak and Summer Squash 1.5 lb steak, any cut works but will need to be thinly sliced 3 T Harvest Serrano Honey Balsamic Vinegar2 T Harvest Smoked Chibani Olive Oil 1 T Harvest Blood Orange Olive Oil 1.5 tsp chili powder1t tsp cumin1 tsp salt1 lime,...
read moreSpicy Honey Chipotle Eggplant and Black Bean Burritos
Spicy Honey Chipotle Eggplant and Black Bean Burritos 1 medium eggplant or 2 small eggplants 3 yukon gold potatoes 2 sweet potatoes 2 tsp cumin1 tsp chili powder 4 cloves garlic1 onion1 can black beans, drained2 limes, tested and juiced 2 T Harvest Chipotle Olive Oil...
read moreHoney Ginger Lime Zucchini Pork Rolls
Honey Ginger Lime Zucchini Pork Rolls 1 lb ground pork1 small onion, finely diced4 cloves garlic minced1 tsp salt1 tsp red pepper flakes1 T Harvest Persian Lime Olive Oil2 T Harvest Honey Ginger Balsamic Vinegar2 T Coconut amino acids 2 tsp lime juice 2 zucchinis...
read moreSwiss Chard Veggie Wrap
Swiss Chard Veggie Wrap 1 bunch swiss chard2 medium zucchini, spiral cut into thing noodle shape 2 large carrots, thinly sliced2 avocados, thinly sliced1 sweet corn, cooked and cut off the cobbasil or cilantro choppedoptional: any and all other veggiesSpicy Honey...
read moreThai Peanut Cabbage Salad
Thai Peanut Cabbage Salad 1 head cabbage, shredded 1/4 c coconut amino acid 1/4 c Harvest Honey Ginger Balsamic 1/4 c Harvest Toasted Sesame Oil 1 T roasted red chili paste 1/2 c peanut butter 1/2 c peanuts optional: shredded chicken, grated fresh ginger, additional...
read moreGarlic Scape and Fennel Frittata
Garlic Scape and Fennel Frittata 5 garlic scapes, finely diced1 bulb fennel, finely diced1 small onion, finely diced1 bunch kale or chard, finely chopped12 eggs1/2 c milkoptional: bacon or ham, dicedcheese: I used fresh mozzarella, but any cheese works to top the...
read moreGarlic Scapes and Swiss Chard Mashed Potatoes
Garlic Scapes and Swiss Chard Mashed Potatoes 6 large potatoes- optional add or substitute 1/3 amount with turnips 3 large garlic scapes including bulb head with seeds1 bunch swiss chard salt and pepper to taste1/3 c Harvest Wild Dill Olive Oil or Garlic Olive Oil...
read moreApple Fennel Coleslaw
Apple Fennel Coleslaw 1 medium cabbage, shredded1-2 apples, diced1 bulb fresh fennel, thinly sliced or shredded salt to tastepepper to taste1/4 c Harvest Gravestein Apple Vinegar1/4 c Harvest Blood Orange Olive Oil Mix all ingredients in a bowl and adjust vinegar and...
read moreMarshmallow Fondant
Marshmallow Fondant 1 16oz bag of mini marshmallows3T c water1 tsp vanilla soften butter in a small bowl to help keep hands from getting sticky-optional 2 lb powdered sugar In a glass bowl microwave marshmallows in 30 second intervals stirring each time until they are...
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