Berry Banana Breakfast Muffin (dairy, egg, grain free, no sugar added)

Berry Banana Breakfast Muffin (grain, egg, dairy free, no sugar added)

Cook Time 25 minutes
Servings 12
Author Becky's Mindful Kitchen

Ingredients

  • 3/4 cup almond flour
  • 2 cups buckwheat flour
  • 1/3 cup coconut flour
  • 1 tsp unrefined sea salt
  • 3 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cups chopped nuts optional
  • 1 T chia seeds
  • 1 1/2 cup apple sauce
  • 2 bananas mashed
  • 1 cup berries frozen or fresh
  • 1 T vanilla
  • 1 tsp almond extract
  • 8 T melted grass fed butter or coconut oil
  • For moister muffins add 1/3 cup coconut cream whole milk, almond milk...

Instructions

  • Preheat oven to 375, line a muffin tin with liners
  • Combine dry ingredients in a large bowl. In a medium bowl combine all wet ingredients and then mix together. Combine well. Add to muffin tin and bake for 25-30 minutes. Serve with grass fed butter or coconut oil! These muffins are stick to your gut muffins and perfect for a winter morning!
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