Being With Our Sadness Finn’s eyes filled with tears, and her voice trembled as she said,“My sadness is really strong right now.” I silently took her hand and we walked outside, sat on the bench and watched the goats. Between tears she shared her sadness and fears, leaning back into my arms. With her 6 […]
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Practicing Stoicism I listened to the doctor explain what seemed like an endless list of diseases she wanted to test for. I knew the names of some but others fell into the list of “will never be able to spell that correctly enough to google.” But I knew the names of some and my stomach
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Knowing When To Quit “Quitting isn’t giving up, it’s making room to move forward.” Knowing how to quit with confidence is key to building resilience, grit, motivation and raising self motivated kids. I repeatedly hear parents say that they won’t let their kids quit because they want to build resilience, teach them to stick things
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Moving Forward Beware the narrative lane changes, and have the courage to call it out. Moving forward, there will be a lot of attempts when it comes to arguments about gun control & mental health and it is important to see them and call them out. Catch these following lane changes that others will try
Move Forward With Love Move forward with love. How do we move forward after this week tragedy?How do we move forward after reading the stories of the bravery of the teachers slain?How do we move forward when with every new update, every new article, every new video of the terror stricken parents, causes our hearts
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Our Hurting World The world feels so messy right now.Covid is back on the rise.19 children and 2 teachers murdered in their classroom.War in UkraineFamine across AfricaWomen’s access to safe abortions threatenedLife and our connection to each other feels both complex and complicated.And we often make things messier in our attempts to avoid the discomfort
Our Shared Humanity 18 children3 adultsShot to death in Uvalde, Texas, while at school, a place where no child or adult should take their final breath. What do we do? We pay attention. First to our own response. Did you lean into that horrible, gut twisting fear in your stomach that you felt when you
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On Kindness “Go F*^king kill yourself”I quickly scanned the rest of the text before reading the hate filled sentences out loud.I handed the phone back to teen and listened as she shared her story during another one of my free mental health and leadership workshops for teens.Her story was followed by others.I spent some time
Aside from summer camps and occasional community focused events, I do not offer any public cooking classes. Private group events can be found below. PRIVATE EVENT WAIVER & DIRECTIONS/PARKING BMK Escapes It’s time to treat yourself to an exclusive getaway, disconnect from the stress of life and connect with nature, friends and family. From spending
Kid Birthday Parties In 2024, 50% of all profits from BMK birthday parties will be set aside to fund my annual free gift shop which provides over 500 free holiday gifts to those in the community needing a helping hand in providing gifts to their loved ones. I love giving gifts year round, I bring