Coconut Flour, Sweet Potato Breakfast Muffin (Gluten Free)
I am always in the kitchen trying out new recipes that can satisfy multiple dietary needs and by substituting the butter for coconut oil, this recipe is GF and Vegan approved, plus
Coconut Flour, Sweet Potato Breakfast Muffin (Gluten Free) Read More »
Carrot & Apple Sauce Pancakes
I am always trying out new pancake recipes as they make for a perfect breakfast for kids that can easily be frozen and reheated. A quick and easy breakfast is usually the only option for us in the morning. Having eliminated all process foods from our home a few months ago, I am loving the
Carrot & Apple Sauce Pancakes Read More »
Almond Flour Pancakes, More Protein Than Carbs!
The story behind these pancakes is close to my heart as the recipe was made with two very special kids in mind. The first is a sweetheart of a young girl with type 1 diabetes. I wanted to create a pancake with very few carbs, no sugar and high in protein so that she could
Almond Flour Pancakes, More Protein Than Carbs! Read More »
Sardines – My Favorite Little Fish! Plus 2 Recipes.
I didn’t grow up eating sardines. I had used them in phrases when piled into a subway car or elevator. But I never ate them or even thought about eating them or how I could cook with them. In fact, I just recently started cooking with them. In an attempt to eat more fish on
Sardines – My Favorite Little Fish! Plus 2 Recipes. Read More »
Sweet Potato Gnocchi with Brown Butter Sage Sauce (Thanksgiving leftover recipe)
This weekend was all about getting creative with leftovers. And while most of you don’t have any left, and I apologize for the delay in getting this posted, sweet potato gnocchi is a great recipe to have on hand for the next time you have sweet potatoes hanging out in the kitchen!
Sweet Potato Gnocchi with Brown Butter Sage Sauce (Thanksgiving leftover recipe) Read More »
Brown Sugar Pecan Sweet Potato Pancakes
While staring at the 1/2 full dish of brown sugar buttered pecan sweet potatoes yesterday all I could think was “pancakes”. It was that or a sad slow death in the fridge as my family’s desire to eat leftovers was quickly dwindling. I cooked for 15 people, we had a fraction of that actually at
Brown Sugar Pecan Sweet Potato Pancakes Read More »
Basic almond flour scone
An almond flour scone base that allows for endless possibilities
Basic almond flour scone Read More »
Breakfast Muffin (Gluten Free)
A healthy way to start your morning!
Breakfast Muffin (Gluten Free) Read More »