Keto Muffins
Keto Muffins 1 c almond flour1/3 c coconut flour1 tsp baking powder1/2 c melted butter or flavored Harvest olive oil (lemon, blood orange, persian lime and butter all work great) or coconut oil 1/2 c sweetener of choice (adjust to your preference)1 c almond or coconut...Keto Brownies
Keto Brownies 1 c almond flour3/4 c almond butter 1 sweet potato,peeled and cooked1/2 c cocoa powder 1/3-1/2 c sweetener of choice preheat oven to 375. Blend ingredients in a food processor until smooth. Line a medium baking dish with foil and spread...Keto Peanut Butter Cookies
Keto Peanut Butter Cookies 1 c almond flour1 tsp Baking powder2 eggs1/2 c peanut butter2 tsp vanilla1/3-1/2 c sweeter of choice- I use a stevia/erythritol blend- adjust to your desired level of sweetness Blend all ingredients in a food processor. Bake at 375...Keto Chocolate Chip Cookies
Keto Chocolate Chip Cookies 1.5 c almond flour1 package cream cheese2 tsp baking powder1/2 c stevia/erythritol blend or xylitol or plain erythritol 2 tsp vanilla2 eggs3/4 c sugar free chocolate chips Preheat oven to 375In the microwave warm cream cheese until soften...Chocolate Chip Granola Bar
Chocolate Chip Granola Bar 4 T butter1/4 c honey1/4 c maple syrup 1 tsp vanilla2 c quick oats2 c rice crispy style cereal1/4 tsp salt1/3 c mini chocolate chips In a small saucepan, heat butter, honey, maple syrup and vanilla and let simmer for a few minutes then let...Peanut Butter Cookie Dough Bar
Peanut Butter Cookie Dough Bar plus variations 1 1/2 c dates or prunes1 c peanuts1/4 c chocolate chipslarge pinch sea salt In a food processor blend peanuts and salt until well chopped. Add in prunes/dates and blend until a dough forms Pulse in...Banana Chocolate Zucchini (or squash) Muffins
Banana Chocolate Zucchini (or squash) Muffins 1 1/2 c flour, you can use a gluten free mix or regular flour2 c shredded and drained zucchini or summer squash1 stick melted butter or 1/2c Harvest Butter Olive Oil2 bananas, mashed2 eggs2 tsp vanilla1/2 c honey1/2...
Roasted Beets and Carrots with Ginger Lime Coconut Cream
Roasted Beets and Carrots with Ginger Lime Coconut Cream Beets- I used one bunch of small beets, but the amount and size doesn't matter, just cut into bite size piecesCarrots- keep ratio about equal between beets and carrots, cut into bite size pieces 1 c coconut...Animal Cookies
Animal Cookies 1 cup flour1/4 cup crushed oats1/4 tsp baking soda2 T sugar2 T honey1 stick butter soften1/2 tsp vanilla1 egg beaten1 tsp cinnamon Mix dry ingredients in a bowl. In a different bowl cream together the butter and sugar. Mix in the egg and...Cereal Bars
Cereal Bars 2 cups cereal, best if not flakey cereal (cherries, fruit loop, coco balls, captain crunch like- choose cereal without a lot of sugar or artificial colors)1/3 cup nut or peanut butter1/3 cup honey Warm peanut butter and honey together and mix well....
Apple Carrot Muffin, Gluten free
Apple Carrot Muffins, GF 1 1/2 c Gluten Free Flour Mix1/2 c Almond flour1/3 c oats1 1/2 tsp Baking Soda1/2 tsp salt1-2 tsp cinnamon1/2 cup raisins1 cup grated carrot (one large carrot)1 grated apple or ~ 1/2 cup apple sauce1/4 cup melted butter2 eggs1 mashed banana1/2...
Easy Custard
Easy Custard Great recipe for young kids to practice mixing and separating egg yolk from the white 4 egg yolks2 cups heavy cream6 T sugar or honeypinch of saltFlavor: amounts vary based on personal preference1 tsp vanilla and/or 1 vanilla beanA few tablespoons cocoa...
Peanut Butterscotch Balls
Butterscotch has to be one of my favorite flavors and combined with peanut butter, nuts, oats and raw honey, these make a perfect bite size snack.
Coffee Cacao Balls
The raw cacao nibs give a nice energy boost and with good protein, fats and only raw honey for sweetener- these snacks won’t cause a sugar rush or crash!
Ice Cream Custard Base Recipe
Ice Cream Custard Base Recipe 5 egg yolks5 cups total of milk and cream (you choose combination of the two)1 cup sugarEasy variations: add to ice cream maker- 2-3tsp vanilla (or mint or butterscotch flavor…chocolate chunks, frozen fruit, salted caramel) In a sauce...Frozen Banana Ice Cream (dairy, added sugar free)
This snack/dessert takes just minutes to make and is a lot of fun to make with kids as they are shocked that frozen bananas can taste like ice cream without any added sugar.
Chocolate Cake with Cashew Butter Filling, dairy, egg, peanut, grain free
This is a great recipe for those with multiple allergies, it’s easy to make and uses only 2 types of flours and chia seeds as an egg replacement. Grain, peanut, egg, dairy free.
Healthy Honey Marshmallows
Healthy Honey Marshmallows 1 cup Honey (or 3/4 cup honey and 1/4 cup organic cane sugar)1 cup water (divided into 1/2 cups)4 T gelatin (usually works out to 4 packets, or 1 box’s worth)Optional (1-2tsp vanilla or mint extract. The vanilla helps cut the honey...
Chocolate Mint Balls, low carb, grain free, egg free, dairy free
Chocolate Mint Balls, low carb, grain free, egg free 1 cup almond flour1/4 cup coconut flourpinch of salt1/4 tsp baking soda3-4 T cocoa powder2 T melted butter or coconut oil1/4 cup honey1 1/2 -2 tsp peppermint extractCoatingMelt together about 1 cup (or more dark...
Thin Mints, low carb, grain free, egg free
Rethink the class Girl Scout favorite with this low carb recipe that is easy, delicious and much healthier for you!
Low Carb Pumpkin Pie Bar
Rethink pumpkin pie and pumpkin pie bars with this low carb recipe. Dessert doesn’t have to be full of empty carbs. Be picky about your sugar source and enjoy treating yourself.
Spelt Flour Cinnamon Rolls with Mascarpone Frosting
These cinnamon rolls use spelt flour with a mascarpone cheese frosting. They are easy, quick and delicious. Baking from scratch means that you control the ingredients and the ingredients consist of real foods not industrialized products. Go preheat that oven and start baking.
Chocolate Peanut Butter Cream Cups
I am always looking for a way to provide my kids with special sweet treats that are healthier than their processed counterparts. Whether it be cakes, cupcakes or candy bars, it is possible to satisfy both your children’s requests and your standards of what...
