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Smoked Bacon Pepper Wax Beans

by Becky | Aug 12, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Smoked Bacon Pepper Wax Beans 1 bag wax beans, trimmed12 slices bacon2 medium spice peppers, sliced 1 medium onion, diced2 cloves garlic, mincedHarvest Olive Wood Smoked Oil Sea salt to taste Cook bacon either in the oven at 425 degrees or on the stove, set aside and...

Coconut Chicken Curry with Summer Veggies

by Becky | Aug 12, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Coconut Chicken Curry with Summer Veggies 1 whole chicken, quartered 1 medium yellow summer squash, diced1 medium zucchini , diced1 large onion, diced4 cloves garlic, minced 2 medium peppers of choice, diced1 bunch broccoli cut into florets 1 c whole fat greek yogurt...

Persian Lime and Chili Potato Chips

by Becky | Aug 5, 2018 | Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Kids, Snack Recipes, Summer Farmers Market/CSA recipes

Persian Lime and Chili Potato Chips Purple or White potatoes Harvest Persian Lime Olive Oil Harvest Baklouti Green Chili Olive Oil coarse sea salt Preheat oven to 425, convection if possible. Using a mandolin, thinly slice the potatoes and lay onto a baking...

Iowa Summer Veggie and Andouille Sausage Sauté

by Becky | Aug 5, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

  Iowa Summer Veggie and Andouille Sausage Sauté 1 medium yellow summer squash diced1 medium zucchini diced3 small sweet peppers diced2 small spicy peppers, seeded and diced3 ears sweet corn, boiled and cut from cob1 bunch kale, chopped 4 cloves garlic, minced2...

Roasted Eggplant and Tomato Pasta

by Becky | Aug 5, 2018 | Dinner Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

  Roasted Eggplant and Tomato Pasta 3 medium tomatoes 1 bell pepper (any color works)3 sweet peppers 1 bulb garlic, broken open 2 small eggplants, halved 2 T Harvest Neapolitan Balsamic Vinegar2 T Harvest Tuscan Olive Oil 1/4 c cream 1 c shredded cheese of choice...

Sweet and Spicy Corn Stuffed Jalapeños

by Becky | Jul 30, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

  Sweet and Spicy Corn Stuffed Jalapeños ~10 halved and seeded jalapeños or similar sized peppers 1/2 block cream cheese (4oz)1/2 c goat cheese2 ears sweet corn, boiled until tender (~5-7min) 6 slices bacon cooked6 slices bacon, uncooked and cut in half 1 tsp...

Garlic Almond Collard Greens

by Becky | Jul 30, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Garlic Almond Collard Greens 4 cloves garlic, minced1 bunch collard greens, chopped 1 c sliced or slivered almonds3 T Harvest Lemon Olive Oil1/2 c shredded parmesan cheese (optional) salt and pepper to taste In a large cast iron pan, heat olive oil. Add in collard...

Serrano Honey Steak and Summer Squash

by Becky | Jul 22, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Serrano Honey Steak and Summer Squash 1.5 lb steak, any cut works but will need to be thinly sliced 3 T Harvest Serrano Honey Balsamic Vinegar2 T Harvest Smoked Chibani Olive Oil 1 T Harvest Blood Orange Olive Oil 1.5 tsp chili powder1t tsp cumin1 tsp salt1 lime,...

Spicy Honey Chipotle Eggplant and Black Bean Burritos

by Becky | Jul 22, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Spicy Honey Chipotle Eggplant and Black Bean Burritos 1 medium eggplant or 2 small eggplants 3 yukon gold potatoes 2 sweet potatoes 2 tsp cumin1 tsp chili powder 4 cloves garlic1 onion1 can black beans, drained2 limes, tested and juiced 2 T Harvest Chipotle Olive Oil...

Honey Ginger Lime Zucchini Pork Rolls

by Becky | Jul 14, 2018 | Dinner Recipes, Dressing Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Honey Ginger Lime Zucchini Pork Rolls 1 lb ground pork1 small onion, finely diced4 cloves garlic minced1 tsp salt1 tsp red pepper flakes1 T Harvest Persian Lime Olive Oil2 T Harvest Honey Ginger Balsamic Vinegar2 T Coconut amino acids 2 tsp lime juice 2 zucchinis...

Swiss Chard Veggie Wrap

by Becky | Jul 14, 2018 | Dinner Recipes, Dressing Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Swiss Chard Veggie Wrap 1 bunch swiss chard2 medium zucchini, spiral cut into thing noodle shape 2 large carrots, thinly sliced2 avocados, thinly sliced1 sweet corn, cooked and cut off the cobbasil or cilantro choppedoptional: any and all other veggiesSpicy Honey...

Thai Peanut Cabbage Salad

by Becky | Jul 8, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Thai Peanut Cabbage Salad 1 head cabbage, shredded 1/4 c coconut amino acid 1/4 c Harvest Honey Ginger Balsamic 1/4 c Harvest Toasted Sesame Oil 1 T roasted red chili paste 1/2 c peanut butter 1/2 c peanuts optional: shredded chicken, grated fresh ginger, additional...

Garlic Scape and Fennel Frittata

by Becky | Jul 1, 2018 | Breakfast Recipes, Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Garlic Scape and Fennel Frittata 5 garlic scapes, finely diced1 bulb fennel, finely diced1 small onion, finely diced1 bunch kale or chard, finely chopped12 eggs1/2 c milkoptional: bacon or ham, dicedcheese: I used fresh mozzarella, but any cheese works to top the...

Garlic Scapes and Swiss Chard Mashed Potatoes

by Becky | Jun 24, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Garlic Scapes and Swiss Chard Mashed Potatoes 6 large potatoes- optional add or substitute 1/3 amount with turnips 3 large garlic scapes including bulb head with seeds1 bunch swiss chard salt and pepper to taste1/3 c Harvest Wild Dill Olive Oil or Garlic Olive Oil...

Apple Fennel Coleslaw

by Becky | Jun 24, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Apple Fennel Coleslaw 1 medium cabbage, shredded1-2 apples, diced1 bulb fresh fennel, thinly sliced or shredded salt to tastepepper to taste1/4 c Harvest Gravestein Apple Vinegar1/4 c Harvest Blood Orange Olive Oil Mix all ingredients in a bowl and adjust vinegar and...

Honey Ginger Cabbage wraps

by Becky | Jun 17, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Low Carb Recipes, Summer Farmers Market/CSA recipes

Honey Ginger Cabbage Wraps Slaw 1 purple cabbage, shredded3 carrots, shredded 3 bell peppers (I used red, orange and yellow), finely diced2-3 T fresh ginger, grated 1/2 bunch cilantro, finely chopped (optional)1/2 c Harvest Honey Ginger Balsamic Vinegar1/4 c Harvest...

Mango Chipotle Corn Salsa

by Becky | Jun 17, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Snack Recipes, Summer Farmers Market/CSA recipes

Mango Chipotle Corn Salsa 2 ears corn, cooked and cut off the cob1 pt grape/cherry tomatos, quartered 1/2 bunch cilantro, finely chopped2 avocados, diced1 kohlrabi (optional) peeled and diced1 mango, cut into same size pieces as other ingredients1/3 c Harvest Mango...

Strawberry Serrano Honey Quick Jam

by Becky | Jun 14, 2018 | Dessert Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Strawberry Serrano Honey Quick Jam 1 pt small strawberries 1/4 c Harvest Serrano Honey Vinegar2 T Corn Starch In a small saucepan simmer all ingredients until thickened into a jam, you can blend or smashed strawberries or leave softened and whole.  Serve over...

Apple Carrot Kohlrabi Salad

by Becky | Jun 14, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Apple Carrot Kohlrabi Salad 1 bunch carrots (about 7 medium carrots) 1 kohlrabi2 applesmayo 1 egg1/2 c Harvest Garlic Olive Oil1/2 c Harvest Lemon Olive Oil1 tsp sea salt1 tsp lemon juice 3 T Harvest Vinegar (Gravestein apple, serrano honey or honey ginger) Grate in a...

Mango Chipotle and Brie Quesadillas

by Becky | Jun 10, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Mango Chipotle and Brie Quesadillas 1/2 c diced mango (fresh or frozen)1 medium wedge or round of brie cheese or similar soft cheese, thinly sliced4 small sweet peppers, finely chopped1 buch collard greens, finely chopped1 bunch kale, finely chopped 2 c diced cooked...

Raspberry Basil Pecan Salad

by Becky | Jun 10, 2018 | Dinner Recipes, Dressing Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Raspberry Basil Pecan Salad 5 c greens1/2 c strawberries or raspberries 1/2 c basil, finely chopped1/2-3/4 c pecans optiona:feta or cheese of choiceHarvest Basil Olive Oil and Wild Cascadian Raspberry Vinegar In a large bowl mix together all ingredients and dress with...

Cranberry Lemon Salad

by Becky | Jun 10, 2018 | Dressing Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Cranberry Lemon Salad 5 c greens1 pear diced1/2-3/4 c cranberries1/2c chopped almonds Harvest Cranberry Pear Balsamic and Lemon Olive Oil- Equal parts Optional: feta cheese In a large bowl mix together all ingredients and dress with olive oil and vinegars- I keep this...

Walnut and Raisin Collard Greens

by Becky | Jun 10, 2018 | Dinner Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Walnut Raisin Collard Greens 1 bunch collard greens, de stemmed and rough chopped1 bunch kale, de stemmed and rough chopped1 c raisins 1 c walnuts1 c shredded asiago cheese2 c green beans, trimmed and cut in half Salt and pepper to tasteHarvest lemon olive oil...

Baklouti Apple Kohlrabi Salad

by Becky | Jun 10, 2018 | Dinner Recipes, Dressing Recipes, Gluten Free Recipes, Harvest Oil & Vinegar Recipes, Summer Farmers Market/CSA recipes

Baklouti Apple Kohlrabi Salad 5 c greens 1 kohlrabi, slightly peeled and diced1/2 c shredded asiago cheese3/4 c walnuts 1 apple, diced Equal Parts: Harvest Baklouti Olive Oil, Gravenstein Apple Balsamic and Serrano Honey Balsamic In a large bowl mix together all...
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beckysmindfulkitchen
Sunday night just for fun post! One of these is Sunday night just for fun post! One of these is not like the other... What is something that made you smile this weekend? #nigeriandwarfgoats #chickensofinstagram #justforfun #sundayfunday #whatmadeyousmiletoday
Bantry has decided to take the roll chicken protec Bantry has decided to take the roll chicken protector. He herds them inside and watches them like a hawk. However- that love is sometimes shown by trying to eat them. It’s a complicated relationship. Poor fluffy head didn’t know what to do. I’m still making my way through the around 500 comments and messages from yesterday’s class- I hope you all enjoyed the class and had some laughs! #springerdoodle #polishchickens #farmlife #farmdog
Alright my Macaron bakers! Let me see your photo Alright my Macaron bakers! Let me see your photos! Feel free to share what state/country you are from and if you have an idea of what I should name this interactive cooking show- share that as well! Remember you can view the class and past ones on my FB page. This is a glimpse into what life looks like here right after class ends. My little baker jumped in to help me finish my batch (while sneaking one already done) and because this page is all about celebrating what real life looks like- this is the photo I’m using! I hope you had fun and continue to spread the word with others. All donations go to fund scholarships for foster children to attend camp both on-site and online here at BMK. I also offer private virtual events both cooking, speaking and my favorite- a combo of both! (Join the FB group to view future free classes) Now show me those macarons!! #onlinecookingclasses #macarons #alwaysbekind #bakewithkids
Tomorrow’s the day we tackle French Macarons! Tomorrow’s the day we tackle French Macarons! This pic is from a year ago when a group of moms gathered to share stories and celebrate vulnerability. While I can’t wait to have such classes in person again, I do treasure the the positives of virtual. Being able to hold vulnerability and resilience discussions with groups across the globe is something I never expected but absolutely love! Macarons are the best for teaching edible vulnerability and resilience. I’ll chat with you all about it in class so swing on by (this is final class streamed on the public page- next week starts in the group). Ingredients can be found on my website. Are you ready to have fun with me? We’re going to laugh together and just enjoy the moment. I’ll see you soon! #onlinecookingclass #onlinecookingclasses #frenchmacarons #buttercream #macaronstagram #vulnerability
Anyone else need to bribe themselves to get tasks Anyone else need to bribe themselves to get tasks done? Today was a full, long day on the computer creating 10 weeks of on-site summer camps and workshops for kids of all ages (including high school!). Those who get it- get it- while it may not look like a lot of work- it is! The admin part of BMK is by not what I excel in. The people part- that’s just me being me- I love it and I feel like I’m pretty decent at it. So, I must rely not on internal motivation but external to get certain tasks done. This meant not allowing myself treehouse time until I had finished. I made it just in time to see the sunset while drinking some tea- what type? I don’t know. I grabbed a bag and didn’t look. I’m guessing an herbal lemon and chamomile. Just being honest guys. What’s your favorite tea? Do you rely on external motivation? Camps will be out soon... very limited number of campers per week. Theatre, art, debate, writing, fire building, cooking, farm... it’s going to be fun! I’m open to creating virtual camps so those not local, if you are interested let me know! #motivation #summercamp #cookingwithkids #virtualcamp #treehouse #teatime #treatyourself
You guys- this free class is not one to miss. I You guys- this free class is not one to miss. I mean it. So easy. Life long skill. Perfection is not the name of the game with this class. It’s about learning how to cook without precise measuring, embracing wonky looking tortilla shapes and simply sharing space and laughs with thousands across the globe. Let’s see if we can reach a new record for the number of states and countries represented in this class- so share away and let’s celebrate the beauty of the shared human experience and carbs. My classes are family friendly so bring your littles into the kitchen to join! Because spammers be spammin’ I have created a group through my FB page to stream these classes. Creating a safe space where you know the people on the live stream commenting are real humans! Crazy concept eh? So hop over and join the group even if you register on zoom because I can only host 100 on zoom. https://beckysmindfulkitchen.com/product/free-hand-rolled-tortillas-lets-lunch-march-21st/ #onlinecookingclasses #flourtortillas #celebrateeachother #handrolledtortillas #onlinecooking #cookwithkids #familyfriendly
Fact: losing a hard outer shell means that you can Fact: losing a hard outer shell means that you can now bend and not break. Also Fact: I will never get over the creepy feeling of grabbing one of these eggs. *shudder* Look tomorrow for new online class schedule- comment with requests for what you want to cook with me this month! #bendnotbreak #onlinecookingclasses
Mindfulness Monday This one is personal, from me Mindfulness Monday This one is personal, from me to you. Today marks my one year anniversary of being free of bulimia. One year ago, when I decided to make another go at recovery, I had no idea that Covid was going to become what it is today. No one knew we were about to experience the year we have. That morning, I simply decided to see, yet again, how long I could go before my finger was back down my throat. For 20 years I started each day with the same determination to be done with the insidious disease that has haunted me since the age of 12. A disease that paired with type 1 diabetes has meant a level of daily suffering that would bring most to their knees- yet I continued to push on day after day. I suffered from intense shame and imposter syndrome- I was a bulimic, running a mindful cooking school. It was such a closely guarded secret that many close friends didn’t know of my struggle when this past October, I shared my story with thousands on my page. My fear of no one wanting to hear anything I had to say was silenced by an outpouring of compassion and this page more than doubling in size. Growing now by 1k each week. The power of vulnerability in action. Shedding my secret allowed me to move forward with BMK with complete authenticity. And I haven’t looked back. This page is me. You get my words, my stories, my wins and my failures. Each week, I invite you into my kitchen to cook, connect and celebrate the shared human experience. I am not there to be an expert chef or polished TV personality, but as just me. I believe in the power of the lived experience and while I don’t have any fancy degrees, I know I have something of value to offer and will continue to share with you the lessons I wish I had learned years ago. It's been one year since I made a decision that not only has changed my life but has changed BMK. It hasn't been easy. There are days that I white knuckle it- just trying to get through. I admit that I chose one heck of a year to do true recovery. But let's be honest, for those who have gotten to know me on this page- it kind of makes sense right? POST CONTINUES IN COMMENTS
Fluffy head and the bandits have struck again and Fluffy head and the bandits have struck again and this time they let the goats out too! A total jail break was in progress when I went to let them out this morning! All culprits were apprehended, fed, watered and spoiled with croissants. And no, I still haven’t bought a camera to catch them in the act- if you have a recommendation for one, let me know! Due to spammers- I will now be streaming free classes into a private group that can be found on my FB page. Join that group to view classes starting March 14th. A special mindfulness Monday post is planned for tomorrow. I’m looking forward to sharing my words with you all. #goatsofinstagram #chickensofinstagram #nigeriandwarfgoats #onlinecookingclasses #alwaysbekind
Need a happy song? Here is the playlist you all Need a happy song? Here is the playlist you all helped put together this week. Keep adding to it! Kristin Loupee Beckman is the recipient of the tortilla class giveaway BUT keep an eye out tomorrow because I’m adding a FREE tortilla class to the class schedule so everyone gets to join in on the fun. Next giveaway is when the BMK Facebook page hits 10k so keep on sharing with those who would find value on this page- I care about people not numbers! Your Happy Song Playlist - share with others and keep adding new songs in the comments! Happy- Pharrell Williams Wildflowers- Tom Petty Chicken Fried/Toes- Zac Brown Band Shut up and Dance- Walk the Moon I will Not Be Broken- Mare Wakefield Music & Nomad Dancing Queen- Abba What a Feeling- Irene Cara Crocodile Rock Soul Sister- Train Theme song from the show “Treme” Don’t Stop Believin’- Journey Magic in the Hamptoms- Social House. Lil Yachty Lovely Day- Bill Withers Peanut Butter Jelly Time- DJ Chipman Girl’s just want to have fun- Cyndi Lauper The First Single- The Format Work it- Missy Elliot Rise Up- Cain Rain- Patty Griffin Man in the Mirror- Michael Jackson Regulators- Warren G Brown Eyed Girl Sweet Caroline Cheap Thrills- Sia Good to be Alive- Andy Grammer Keep Up- RealLynn Build me up Buttercup Good as H- Lizzo Do You Know the Way to San Jose Celebration- Kool and the Gang For Good- Wicked Soundtrack Silver Lining- Mt. Joy Dynamite- BTS Here Comes the Sun- Beatles Nothings Gonna Stop us Now- Starship #happysongs #homemadetortillas #kindnessmatters #happysongplaylist #onlinecookingclasses #favoritesongs
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