Healthy Sweets

Spelt Flour Cinnamon Rolls with Mascarpone Frosting

These cinnamon rolls use spelt flour with a mascarpone cheese frosting. They are easy, quick and delicious. Baking from scratch means that you control the ingredients and the ingredients consist of real foods not industrialized products. Go preheat that oven and start baking.

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Coconut Flour Almond Orange Cupcakes, Gluten Free

These cupcakes are easy, gluten free and grain free and call for only 1/4 cup honey.  They are not dairy free but remember, the dairy you use matters!  Choose dairy from grass fed cows only and whole fat dairy products only.  If you are lucky, you live where Kalona SuperNatural products are sold.  As I

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Chocolate Peanut Granola Balls – No Added Sugar, Gluten Free, Dairy Free, Nut Free

At least a few times a week I am working on new healthy snacks that don’t taste like a mouthful of “health”.  Now that I make these healthy treats for events, parties, individual and family orders, I am enjoying the challenge of custom making orders to fit different dietary restrictions.

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Orange Chili Chocolate Balls with Pistachio Fudge Coating (Flourless, Gluten Free, Dairy Free, No Sugar Added)

These spicy and sweet chocolate balls are sure to be a hit at your next party, office meeting, dinner or as a gift to someone special.  With no added sugar, flour, dairy and a nut base, these treats will keep your blood sugar steady and you can have more than one knowing that they have

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