Healthy Homemade Ketchup
Store bought ketchup is full of unnecessary ingredients and too much sugar. Kids love making ketchup and adults love the taste as well.
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Gluten Free Recipes
Peanut Butterscotch Balls
Butterscotch has to be one of my favorite flavors and combined with peanut butter, nuts, oats and raw honey, these make a perfect bite size snack.
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Coffee Cacao Balls
The raw cacao nibs give a nice energy boost and with good protein, fats and only raw honey for sweetener- these snacks won’t cause a sugar rush or crash!
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Frozen Banana Ice Cream (dairy, added sugar free)
This snack/dessert takes just minutes to make and is a lot of fun to make with kids as they are shocked that frozen bananas can taste like ice cream without any added sugar.
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Garlic Butter Sweet Potato Fries
Looking for a delicious side dish or healthy snack? These sweet potato fries are a great way to satisfy a craving and will make any hamburger taste that much better.
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Berry Banana Breakfast Muffin (dairy, egg, grain free, no sugar added)
This muffin is a perfect breakfast on the go, full of protein, fruit and fiber it will keep you full without any sugar spikes. Along with being dairy, egg and grain free it has no added sugar making it a kid friendly breakfast as well.
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Chocolate Cake with Cashew Butter Filling, dairy, egg, peanut, grain free
This is a great recipe for those with multiple allergies, it’s easy to make and uses only 2 types of flours and chia seeds as an egg replacement. Grain, peanut, egg, dairy free.
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