Vivi Granoli Bars
These bars are delicious and provide a great base for any future granola bars. If you have leftover granola and want a healthy snack, this is for you.
Gluten Free Recipes
Coconut Pistachio Cookie (Gluten Free, Dairy Free)
This is a great way to start using coconut flour in your gluten free or low carb baking. These cookies have protein, fiber and zero refined sugars so eat and enjoy.
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Banana Oat Breakfast Cookie, Gluten Free, Dairy Free
This cookie is a great fix to two problems: ripe bananas that no one will eat and a quick ‘on the go’ breakfast. Only sweetened with fruit and a little honey, these work as a great after school snack as well. You can switch raisins for cranberries, omit the chocolate chips, use maple syrup instead of honey, add almonds instead of pistachios. Never be afraid of making changes within my recipes to make them your own- you can also leave a comment with questions about substitutions.
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Homemade Graham Crackers (Gluten Free, Dairy Free Optional)
So easy that my four year old made these for her first episode of her new cooking show. Graham crackers from a box are full of processed ingredients and gluten free graham crackers are overpriced at the store. Save money and enjoy this delicious snack.
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Healthy Cookie Dough Dairy Free, Gluten Free, Low Carb
This cookie dough has countless applications in my kitchen as a dip, frozen dough bites, baked into a cookie, Pop-Tart filling, Oreo filling and more. It is quick to make and delicious to eat. Only you will know that it is full of healthy beans, nuts, coconut flour and raw honey- you can share the secret or keep it to yourself.
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Candied Walnuts with Lavender Ricotta & Figs
I am always looking for the perfect appetizer that can also double as a dessert after a heavy meal. These are bite size, easy to throw together and look and taste amazing. It is a sure to impress recipe and most importantly full of good, real ingredients.
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Lavender Orange Coconut Cream Shooters
I was looking for an easy dairy free sweet for a friend who is lactose intolerant. Having made chocolate peppermint frosting with coconut cream before, I decided to play around with the flavors and add honey to make this smooth enough to sip on if desired, or you can freeze to make your own coconut
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Smoked Paprika Roasted Garbanzo Beans
This makes for a perfect snack between meals or during movie night! Garbanzo beans are high in fiber and are a great source of protein. Your body will know what to do with the fiber and protein unlike processed fiber and protein bars that would not be considered Real Foods by Becky’s Mindful Kitchen standards.
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Chocolate Chip, Double Chocolate and Cinnamon Raisin Peanut Butter
I often lecture my clients and culinary students about how easy, cheap and fun it is to make things yourself rather than depend on someone else to do it. And if you have kids, making something like peanut butter is a fantastic way to start teaching them to be confident in the kitchen and the
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