These cupcakes are easy, gluten free and grain free and call for only 1/4 cup honey. They are not dairy free but remember, the dairy you use matters! Choose dairy from grass fed cows only and whole fat dairy products only. If you are lucky, you live where Kalona SuperNatural products are sold. As I […]
Coconut Flour Almond Orange Cupcakes, Gluten Free Read More »
After removing processed foods, especially all industrialized oils, from our kitchen last year making our own chips and crackers have become a fun way to experiment with flavors, techniques and flours. It is a wonderful feeling leaving the grocery store without any boxes of crackers or bags of chips which are both made with unhealthy
Masa Flour Tortillas & Chips (Corn Tortillas) Read More »
Liver, it’s an amazing superfood and is one I highly recommend to all clients. I won’t spend time discussing the benefits of liver here, you can message me if you have any questions, but here is a quick and easy way to make paté. If you hate the taste of liver, try soaking it in
Grass-Fed Beef Liver Paté with Bacon Read More »
With winter still holding on strong, I thought a warm salad might help get us through the week! This salad is simple from the number of ingredients to the dressing. Remember to Own Your Palate when it comes to the herbs.
Warm Roasted Pepper Salad Read More »
Macaroons are on my list of the easiest cookies to make and unlike other recipes say to do, adding extra sugar is not necessary. Especially when you are making them the traditional french way with jam in the middle. Never use artificial food coloring when you can use beet powder or beet juice to color
Valentine Macaroons Read More »
At least a few times a week I am working on new healthy snacks that don’t taste like a mouthful of “health”. Now that I make these healthy treats for events, parties, individual and family orders, I am enjoying the challenge of custom making orders to fit different dietary restrictions.
Chocolate Peanut Granola Balls – No Added Sugar, Gluten Free, Dairy Free, Nut Free Read More »
These spicy and sweet chocolate balls are sure to be a hit at your next party, office meeting, dinner or as a gift to someone special. With no added sugar, flour, dairy and a nut base, these treats will keep your blood sugar steady and you can have more than one knowing that they have
I had the great pleasure of spending some time cooking with a young Type 1 diabetic the other night and come up with a recipe for a muffin that would work as a ‘free’ snack while including her favorite ingredients. We also worked on other “free” treats that I will be posting later. These muffins
Banana Blueberry Almond Muffins (Gluten Free, Dairy Free Optional) Read More »
These little cookie squares are a perfect treat that you and your kids will love and I promise you won’t even notice that they don’t have any added sugar in them.
Peanut Peppermint Chocolate squares (Flourless, Gluten Free, Vegan, No Added Sugar) Read More »