Mindful Leadership Blog

Bite Size Mindfulness

Everyday for over 2 years now, I have written about mindful leadership, stoic philosophy, mindful parenting, mental health…sharing my stories with vulnerability and humor. I wanted to create a place off of social media for people to read about how to put mindfulness into action. 

You don’t have time to read long articles, which is why these are meant to be a quick read that provide a new perspective and inspires action towards living a more mindful life at home and at work. 

To learn more about BMK leadership consulting, team building retreats and speaking click here.

As a mom to three girls, 60 chickens, 4 goats, 2 dogs and a fire fighter’s wife- life is never boring and I love sharing the stories and lessons learned daily with people around the world. In all that I do, my hope, is to build confidence in others to take action to live their best life, not just pass time.

Just because you don't end up where you planned, doesn't mean you aren't where you're supposed to be.


What to expect from my talks? Humor-I bring my sense of humor to all that I do, there will always be laughter when I’m on stage, even if it’s just my own. Stoic Wisdom- as one of the few women who speak on Stoic Philosophy, I love challenging the misconceptions and introducing the philosophy to

BMK Team Building and Leadership Workshops

creating connections that last Leadership & Team Building Workshops Leadership is not a job title but a lifestyle and at BMK we connect the importance of being a leader to all parts of life.  We also believe that while many team building activities are fun, they often do not result in lasting change. We have

Mindful Leadership Consulting

Mindful Leadership Consulting Invest in your business by investing in your people We apply ancient Stoic wisdom to turn obstacles into opportunities and mindfulness into action. We will identify and work with leaders at all levels, teaching them how to communicate and empower those around them to do their best not just at work, but

BMK Leadership Workshops/Consulting/Speaking

Putting Mindfulness Into Action Mindful Leadership Consulting Providing: *Crisis Management *Strategic Planning *Organizational Culture *Leadership Training *Mindfulness Training Learn More Team Building Workshops Virtual and Onsite Perfect for: *Organizations *Businesses *Sports Teams  *Educators  *Healthcare Professionals Learn More Speaking Virtual and Onsite Popular Topics: *Mindful Leadership *Emotional Intelligence *The Power of Storytelling *Building connection and finding

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